Rick W
YMCA - Greater Oklahoma City - Rankin
50-59
Rick W
Double Centurion

All-time

Miles 275
Calories 11,270
Score 3,895

  • March 24, 2016

    3.0 Miles
    114 Calories
    0 Score
    Rides
    3.04 mi in 13:19

  • May 30, 2015

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.31 mi in 1:52

  • November 5, 2013

    2.4 Miles
    120 Calories
    0 Score
    Rides
    2.37 mi in 11:46

  • August 21, 2013

    2.8 Miles
    149 Calories
    0 Score
    Rides
    2.80 mi in 14:36

  • April 23, 2013

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 28:00

  • April 15, 2013

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 16:03

  • April 12, 2013

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 20:19

  • April 9, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:10

  • April 8, 2013

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 36:50

  • April 5, 2013

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 28:33
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:10

1.0 Miles
19.4 MPH
231 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

8:27

2.0 Miles
14.4 MPH
105 Watts
Rabbit Run

8:57

2.4 Miles
15.8 MPH
136 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
129 Watts
Alpine Splash

12:18

2.9 Miles
14.3 MPH
150 Watts
Bent Spoke

16:03

4.0 Miles
14.9 MPH
142 Watts

Moderate

City Express

22:18

4.5 Miles
12.3 MPH
155 Watts
Dragon Fire

17:59

5.0 Miles
16.7 MPH
149 Watts
Billy Goat Falls

23:07

5.4 Miles
14.0 MPH
143 Watts
Moody Ambush

20:19

5.4 Miles
15.9 MPH
166 Watts
Ironhorse Rush

25:35

6.0 Miles
14.1 MPH
127 Watts
Quicksilver

23:45

6.3 Miles
16.0 MPH
148 Watts
Farmers Bluff

27:19

6.9 Miles
15.2 MPH
128 Watts

Challenging

Ravens Roost

28:00

7.2 Miles
15.5 MPH
153 Watts
Stormy Hollow

31:38

7.4 Miles
14.1 MPH
142 Watts
Odyssey

31:39

7.6 Miles
14.4 MPH
155 Watts
Oh Mama

33:11

7.9 Miles
14.2 MPH
155 Watts
Rough Rider

31:35

8.4 Miles
15.9 MPH
148 Watts
Falcon Flight

30:09

8.4 Miles
16.7 MPH
155 Watts
Monkey Pass

36:50

9.5 Miles
15.6 MPH
144 Watts
Outlaw Rock

44:47

10.0 Miles
13.4 MPH
136 Watts
Camel Country

44:32

10.0 Miles
13.5 MPH
145 Watts
Drifters Peak

42:54

10.2 Miles
14.2 MPH
150 Watts

Extreme

Lost Valley

54:51

11.5 Miles
12.7 MPH
137 Watts
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