M K
YMCA - Greater Rochester - Westside
40-49
M K
Double Centurion

All-time

Miles 315
Calories 14,610
Score 180,985

  • January 14, 2018

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 21:09

  • January 5, 2018

    7.2 Miles
    315 Calories
    0 Score
    Rides
    7.22 mi in 27:50

  • January 1, 2018

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • December 29, 2017

    9.9 Miles
    356 Calories
    0 Score
    Rides
    3.91 mi in 20:09
    0.59 mi in 5:10
    5.43 mi in 21:41

  • January 2, 2017

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 16:50

  • February 10, 2016

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 30:00

  • February 7, 2016

    7.9 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 29:07

  • January 31, 2016

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 28:16

  • January 7, 2016

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 30:29

  • December 3, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:22
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:13

1.5 Miles
17.1 MPH
163 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
208 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
154 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
192 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
161 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
141 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
205 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
206 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
183 Watts

Moderate

City Express

19:06

4.5 Miles
14.2 MPH
192 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
177 Watts
Broken Spoke

19:22

5.4 Miles
16.6 MPH
171 Watts
Moody Ambush

21:09

5.4 Miles
15.1 MPH
151 Watts
Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
187 Watts

Challenging

Ravens Roost

25:37

7.2 Miles
16.9 MPH
207 Watts
Stormy Hollow

27:06

7.4 Miles
16.4 MPH
201 Watts
Odyssey

27:11

7.6 Miles
16.8 MPH
214 Watts
Wicked Workout

28:16

7.9 Miles
16.6 MPH
199 Watts
Rough Rider

28:46

8.4 Miles
17.5 MPH
192 Watts
Falcon Flight

31:01

8.4 Miles
16.2 MPH
173 Watts
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