nana milesi
Keep Cool - St Maximin
20-29
nana milesi
McKinley

All-time

Miles 513
Calories 16,601
Score 31,465

  • June 22, 2014

    6.8 Miles
    177 Calories
    0 Score
    Rides
    2.36 mi in 14:01
    4.42 mi in 23:42

  • June 15, 2014

    6.5 Miles
    208 Calories
    0 Score
    Rides
    2.03 mi in 12:19
    2.93 mi in 19:11
    1.50 mi in 7:50

  • May 6, 2014

    11.2 Miles
    323 Calories
    0 Score
    Rides
    1.50 mi in 7:43
    5.00 mi in 28:09
    2.36 mi in 12:20
    2.36 mi in 12:06

  • January 15, 2014

    5.8 Miles
    170 Calories
    0 Score
    Rides
    5.82 mi in 34:09

  • January 13, 2014

    10.1 Miles
    287 Calories
    0 Score
    Rides
    2.03 mi in 11:07
    3.37 mi in 19:54
    4.72 mi in 27:00

  • January 9, 2014

    3.0 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 12:34
    0.67 mi in 4:50

  • January 8, 2014

    8.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 38:37
    2.03 mi in 8:37

  • December 30, 2013

    13.7 Miles
    434 Calories
    0 Score
    Rides
    2.36 mi in 13:18
    3.00 mi in 14:25
    6.01 mi in 36:15
    2.36 mi in 10:56

  • December 23, 2013

    9.7 Miles
    288 Calories
    0 Score
    Rides
    3.37 mi in 17:24
    6.33 mi in 33:26

  • December 17, 2013

    14.5 Miles
    521 Calories
    0 Score
    Rides
    4.53 mi in 31:08
    0.75 mi in 5:55
    6.33 mi in 30:55
    2.91 mi in 14:24
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
89 Watts
Rolling Thunder

4:38

1.0 Miles
13.5 MPH
92 Watts
Redwood Dash

5:30

1.5 Miles
16.3 MPH
131 Watts
Campus Loop

8:37

2.0 Miles
14.2 MPH
99 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
110 Watts
Evening Bliss

10:56

2.4 Miles
13.0 MPH
89 Watts
Rabbit Run

10:21

2.4 Miles
13.6 MPH
101 Watts
Lost Trail

14:02

2.9 Miles
12.7 MPH
85 Watts
Alpine Splash

15:48

2.9 Miles
11.2 MPH
96 Watts
Coastal Run

15:22

3.4 Miles
13.2 MPH
92 Watts
Bent Spoke

19:18

4.0 Miles
12.5 MPH
93 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
190 Watts

Moderate

City Express

22:09

4.5 Miles
12.2 MPH
141 Watts
Dragon Fire

23:01

5.0 Miles
13.1 MPH
87 Watts
Billy Goat Falls

48:48

5.4 Miles
6.6 MPH
50 Watts
Broken Spoke

17:37

5.4 Miles
18.1 MPH
212 Watts
Moody Ambush

29:48

5.4 Miles
11.0 MPH
85 Watts
Ironhorse Rush

33:22

6.0 Miles
10.9 MPH
81 Watts
Quicksilver

22:30

6.3 Miles
16.9 MPH
167 Watts
Farmers Bluff

36:53

6.9 Miles
11.3 MPH
72 Watts
Stump Puller

35:29

6.9 Miles
11.9 MPH
78 Watts
Apple Grinder

38:25

7.0 Miles
11.1 MPH
75 Watts
Sunday Afternoon

37:14

7.0 Miles
11.4 MPH
82 Watts

Challenging

Ravens Roost

43:45

7.2 Miles
10.1 MPH
69 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default