M. Widdowson

Mike Widdowson

Beatonfit

70-79

All-time

Miles	771
Calories	25,838
Score	83,021

Mike Widdowson

Beatonfit

70-79

November 24, 2017

7.9 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

63

82

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

55

66

84

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

118

68

82
July 19, 2017

2.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

74

86

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

39

67

84
July 17, 2017

6.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

55

66

87

Bent Spoke

4.01 mi in 22:50

1

22:50

4.01

10.5

124

67

89
June 28, 2017

7.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

86

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

66

87

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

55

67

88

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

85

71

88
June 26, 2017

6.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

83

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

66

84

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

62

83

Alpine Splash

2.93 mi in 20:06

1

20:06

2.93

8.7

106

65

84
June 23, 2017

6.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

86

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

65

88

Bent Spoke

4.01 mi in 23:33

1

23:33

4.01

10.2

123

64

88
June 2, 2017

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

27

63

83

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

38

64

83

Alpine Splash

2.93 mi in 19:36

1

19:36

2.93

9.0

106

67

84
May 26, 2017

6.5 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

60

84

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

38

61

85

Bent Spoke

4.01 mi in 22:55

1

22:55

4.01

10.5

124

67

87
May 10, 2017

5.9 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

84

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

36

56

85

Coastal Run

3.37 mi in 17:19

1

17:19

3.37

11.7

95

68

87
May 1, 2017

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

65

84

Bent Spoke

4.01 mi in 23:31

1

23:31

4.01

10.2

123

64

86