Sharon Lauer
YMCA - Valparaiso
60-69
Sharon Lauer
Double Centurion Ride of the Week: 26

All-time

Miles 457
Calories 16,048
Score 263,663

  • July 6, 2017

    4.0 Miles
    126 Calories
    0 Score
    Rides
    49,344 points

  • July 3, 2017

    4.2 Miles
    120 Calories
    0 Score
    Rides
    82,993 points

  • June 28, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 14:44
    Goal: 20 Minutes

  • August 9, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 16:07

  • December 17, 2012

    8.8 Miles
    294 Calories
    0 Score
    Rides
    8.79 mi in 40:06

  • December 15, 2012

    8.2 Miles
    316 Calories
    0 Score
    Rides
    8.18 mi in 45:00

  • December 13, 2012

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 40:29

  • December 11, 2012

    10.4 Miles
    415 Calories
    0 Score
    Rides
    10.44 mi in 1:00:00

  • December 9, 2012

    10.7 Miles
    378 Calories
    0 Score
    Rides
    10.67 mi in 57:13

  • December 8, 2012

    9.8 Miles
    332 Calories
    0 Score
    Rides
    9.83 mi in 50:01
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
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June 2017
Ride of the Week: 2017
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1 Jan 2017 - 31 Dec 2017
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August 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26

Basic

Campus Loop

9:14

2.0 Miles
13.5 MPH
91 Watts
Mini Mayhem

12:19

2.0 Miles
10.1 MPH
59 Watts
Evening Bliss

13:08

2.4 Miles
11.2 MPH
67 Watts
Rabbit Run

11:52

2.4 Miles
12.3 MPH
81 Watts
Lost Trail

15:18

2.9 Miles
11.6 MPH
76 Watts
Alpine Splash

16:08

2.9 Miles
11.0 MPH
97 Watts
Coastal Run

22:29

3.4 Miles
9.3 MPH
43 Watts
Bent Spoke

26:45

4.0 Miles
9.1 MPH
63 Watts
Fruitdale

26:13

4.4 Miles
10.2 MPH
52 Watts

Moderate

City Express

33:51

4.5 Miles
8.3 MPH
83 Watts
Dragon Fire

23:04

5.0 Miles
13.2 MPH
89 Watts
Billy Goat Falls

39:03

5.4 Miles
8.5 MPH
75 Watts
Broken Spoke

31:27

5.4 Miles
10.5 MPH
75 Watts
Moody Ambush

33:39

5.4 Miles
9.9 MPH
68 Watts
Ironhorse Rush

34:21

6.0 Miles
10.6 MPH
82 Watts
Quicksilver

31:41

6.3 Miles
12.0 MPH
86 Watts
Farmers Bluff

33:26

6.9 Miles
12.6 MPH
86 Watts
Stump Puller

35:18

6.9 Miles
11.9 MPH
81 Watts
Apple Grinder

34:02

7.0 Miles
12.4 MPH
94 Watts
Sunday Afternoon

35:49

7.0 Miles
11.9 MPH
87 Watts

Challenging

Ravens Roost

36:24

7.2 Miles
12.0 MPH
94 Watts
Stormy Hollow

40:24

7.4 Miles
11.2 MPH
90 Watts
Odyssey

42:02

7.6 Miles
11.0 MPH
92 Watts
Wicked Workout

48:26

7.9 Miles
9.8 MPH
90 Watts
Oh Mama

49:55

7.9 Miles
9.6 MPH
80 Watts
Rough Rider

40:29

8.4 Miles
12.6 MPH
90 Watts
Falcon Flight

38:31

8.4 Miles
13.3 MPH
99 Watts
Monkey Pass

48:43

9.5 Miles
11.9 MPH
86 Watts
Outlaw Rock

58:19

10.0 Miles
10.4 MPH
91 Watts
Drifters Peak

1:00:19

10.2 Miles
10.2 MPH
87 Watts

Extreme

Thunderball

57:13

10.7 Miles
11.4 MPH
86 Watts
Gut Buster

1:05:38

11.0 Miles
10.2 MPH
93 Watts
Vindicator

1:03:03

12.2 Miles
11.7 MPH
97 Watts
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