Russell Strang
40-49
Russell Strang
Next Stop: Glory

All-time

Miles 928
Calories 41,469
Score 0
  • June 15, 2015

    5.9 Miles
    270 Calories
    0 Score
    Rides
    5.86 mi in 21:32
  • May 28, 2015

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:01
  • May 27, 2015

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 11:04
  • May 26, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:32
  • May 25, 2015

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 10:05
  • May 22, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:44
  • May 21, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:39
  • May 19, 2015

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 10:38
  • May 18, 2015

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:26
  • May 15, 2015

    2.9 Miles
    139 Calories
    0 Score
    Rides
    2.93 mi in 10:24
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:39

1.5 Miles
19.1 MPH
196 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
160 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
122 Watts
Evening Bliss

6:28

2.4 Miles
21.4 MPH
283 Watts
Rabbit Run

6:32

2.4 Miles
21.4 MPH
280 Watts
Lost Trail

8:35

2.9 Miles
20.5 MPH
253 Watts
Alpine Splash

8:54

2.9 Miles
19.8 MPH
272 Watts
Fruitdale

13:29

4.4 Miles
19.8 MPH
215 Watts