Jock Milward
Genesis Fitness - Parramatta
50-59
Jock Milward
Next Stop: Glory

All-time

Miles 862
Calories 32,784
Score 417,228

  • March 1, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 16:54

  • January 18, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:44

  • July 17, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 15:46

  • July 8, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • July 1, 2014

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:47

  • June 26, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:15

  • June 19, 2014

    4.0 Miles
    120 Calories
    0 Score
    Rides
    7,427 points
    2.03 mi in 7:36

  • June 17, 2014

    4.1 Miles
    138 Calories
    0 Score
    Rides
    9,646 points
    2.03 mi in 7:42
    0.59 mi in 2:29

  • June 11, 2014

    3.0 Miles
    93 Calories
    0 Score
    Rides
    4,708 points
    1.50 mi in 6:09

  • October 3, 2013

    6.7 Miles
    239 Calories
    0 Score
    Rides
    6,593 points
    5.00 mi in 18:33
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
210 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
183 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
164 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
164 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
163 Watts
Evening Bliss

8:06

2.4 Miles
17.4 MPH
167 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
173 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
171 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
157 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

15:22

4.0 Miles
15.4 MPH
160 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
159 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
155 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
161 Watts
Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
148 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
154 Watts
Moody Ambush

20:26

5.4 Miles
15.7 MPH
162 Watts
Ironhorse Rush

22:22

6.0 Miles
16.1 MPH
162 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
164 Watts
Farmers Bluff

24:52

6.9 Miles
16.7 MPH
158 Watts
Stump Puller

26:08

6.9 Miles
15.9 MPH
151 Watts
Apple Grinder

25:43

7.0 Miles
16.3 MPH
154 Watts
Sunday Afternoon

26:12

7.0 Miles
16.0 MPH
154 Watts

Challenging

Ravens Roost

28:14

7.2 Miles
15.4 MPH
156 Watts
Stormy Hollow

29:53

7.4 Miles
14.9 MPH
163 Watts
Odyssey

31:05

7.6 Miles
14.7 MPH
151 Watts
Oh Mama

36:32

7.9 Miles
12.9 MPH
127 Watts
Rough Rider

31:54

8.4 Miles
15.7 MPH
155 Watts
Falcon Flight

32:24

8.4 Miles
15.5 MPH
150 Watts
Monkey Pass

36:48

9.5 Miles
15.6 MPH
144 Watts
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