Kevin List
YMCA - Chambersburg
40-49
Kevin List
McKinley Calorie Crusher

Year-to-date

Miles 144
Calories 7,774
Score 0

All-time

Miles 611
Calories 31,414
Score 52,056

Monthly Activity

  • October 15, 2024

    6.3 Miles
    293 Calories
    0 Score
    Rides
    6.34 mi in 22:55

  • July 30, 2024

    13.5 Miles
    682 Calories
    0 Score
    Rides
    13.51 mi in 41:16

  • June 5, 2024

    13.5 Miles
    713 Calories
    0 Score
    Rides
    13.51 mi in 37:22

  • May 15, 2024

    13.5 Miles
    641 Calories
    0 Score
    Rides
    13.51 mi in 45:38

  • May 14, 2024

    14.1 Miles
    728 Calories
    0 Score
    Rides
    14.06 mi in 47:04

  • April 26, 2024

    11.8 Miles
    621 Calories
    0 Score
    Rides
    11.81 mi in 40:35

  • March 19, 2024

    15.1 Miles
    827 Calories
    0 Score
    Rides
    15.06 mi in 47:15

  • March 11, 2024

    10.3 Miles
    629 Calories
    0 Score
    Rides
    10.26 mi in 31:00

  • March 5, 2024

    18.0 Miles
    996 Calories
    0 Score
    Rides
    11.03 mi in 30:58
    6.92 mi in 21:22

  • February 6, 2024

    9.5 Miles
    486 Calories
    0 Score
    Rides
    9.54 mi in 29:39
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:39

1.0 Miles
16.5 MPH
140 Watts
Lost Trail

9:44

2.9 Miles
18.0 MPH
204 Watts
Alpine Splash

7:59

2.9 Miles
22.1 MPH
345 Watts
Coastal Run

9:26

3.4 Miles
21.5 MPH
292 Watts
Bent Spoke

12:28

4.0 Miles
19.3 MPH
237 Watts
Fruitdale

13:45

4.4 Miles
19.3 MPH
208 Watts

Moderate

City Express

11:54

4.5 Miles
22.9 MPH
397 Watts
Dragon Fire

14:11

5.0 Miles
21.1 MPH
298 Watts
Billy Goat Falls

14:16

5.4 Miles
22.6 MPH
360 Watts
Broken Spoke

13:02

5.4 Miles
25.0 MPH
414 Watts
Moody Ambush

17:16

5.4 Miles
18.5 MPH
211 Watts
Ironhorse Rush

19:53

6.0 Miles
18.1 MPH
217 Watts
Quicksilver

14:48

6.3 Miles
25.7 MPH
439 Watts
Farmers Bluff

18:51

6.9 Miles
22.0 MPH
307 Watts
Stump Puller

17:24

6.9 Miles
23.8 MPH
388 Watts
Apple Grinder

24:01

7.0 Miles
17.4 MPH
193 Watts

Challenging

Ravens Roost

18:17

7.2 Miles
23.7 MPH
386 Watts
Stormy Hollow

24:59

7.4 Miles
17.8 MPH
206 Watts
Odyssey

18:44

7.6 Miles
24.4 MPH
419 Watts
Wicked Workout

30:08

7.9 Miles
15.7 MPH
179 Watts
Oh Mama

18:47

7.9 Miles
25.2 MPH
444 Watts
Rough Rider

19:36

8.4 Miles
25.6 MPH
444 Watts
Falcon Flight

20:07

8.4 Miles
25.0 MPH
422 Watts
Monkey Pass

24:38

9.5 Miles
23.2 MPH
373 Watts
Outlaw Rock

27:13

10.0 Miles
22.1 MPH
343 Watts
Drifters Peak

34:13

10.2 Miles
17.8 MPH
228 Watts
Lucky Streak

35:04

10.6 Miles
18.0 MPH
221 Watts

Extreme

Thunderball

27:40

10.7 Miles
23.1 MPH
375 Watts
Ocean Plunge

40:35

11.8 Miles
17.5 MPH
234 Watts
Grape Stomper

35:38

12.2 Miles
20.5 MPH
298 Watts
Pyramid Mountain

36:24

13.5 Miles
22.3 MPH
340 Watts
Temple Ridge

33:22

13.5 Miles
24.3 MPH
400 Watts
Ascension

1:26:37

18.3 Miles
12.7 MPH
124 Watts
Savage Revenge

58:07

20.0 Miles
20.6 MPH
298 Watts
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