Howard Seidler
JCC - Charlotte
50-59
Howard Seidler
McKinley

All-time

Miles 733
Calories 34,312
Score 0

  • May 12, 2016

    9.5 Miles
    428 Calories
    0 Score
    Rides
    9.54 mi in 33:31

  • April 21, 2016

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:14

  • April 19, 2016

    9.8 Miles
    429 Calories
    0 Score
    Rides
    9.84 mi in 35:54

  • April 14, 2016

    3.0 Miles
    98 Calories
    0 Score
    Rides
    1.95 mi in 8:48
    1.00 mi in 4:40

  • April 7, 2016

    5.7 Miles
    224 Calories
    0 Score
    Rides
    2.33 mi in 9:48
    3.37 mi in 12:04

  • March 24, 2016

    8.7 Miles
    343 Calories
    0 Score
    Rides
    0.31 mi in 3:12
    8.38 mi in 29:45

  • March 17, 2016

    5.9 Miles
    241 Calories
    0 Score
    Rides
    5.90 mi in 21:45

  • March 10, 2016

    10.2 Miles
    394 Calories
    0 Score
    Rides
    0.30 mi in 2:47
    8.38 mi in 29:05
    1.50 mi in 7:02

  • March 6, 2016

    11.3 Miles
    546 Calories
    0 Score
    Rides
    11.30 mi in 44:03

  • March 3, 2016

    8.3 Miles
    391 Calories
    0 Score
    Rides
    8.32 mi in 37:23
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014
JCC Madness - Qualifier 1
3 Mar 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Qualifier 10
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
227 Watts
Rolling Thunder

3:24

1.0 Miles
18.3 MPH
183 Watts
Redwood Dash

4:38

1.5 Miles
19.6 MPH
214 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
181 Watts
Mini Mayhem

6:01

2.0 Miles
20.2 MPH
229 Watts
Evening Bliss

8:20

2.4 Miles
16.9 MPH
163 Watts
Rabbit Run

8:51

2.4 Miles
16.1 MPH
155 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
228 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
156 Watts
Bent Spoke

13:01

4.0 Miles
18.3 MPH
221 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
154 Watts

Moderate

City Express

19:02

4.5 Miles
14.4 MPH
207 Watts
Dragon Fire

16:23

5.0 Miles
18.4 MPH
185 Watts
Billy Goat Falls

18:27

5.4 Miles
17.5 MPH
228 Watts
Broken Spoke

17:27

5.4 Miles
18.4 MPH
236 Watts
Moody Ambush

17:37

5.4 Miles
18.4 MPH
212 Watts
Ironhorse Rush

19:53

6.0 Miles
18.1 MPH
237 Watts
Quicksilver

20:21

6.3 Miles
18.7 MPH
221 Watts
Farmers Bluff

22:17

6.9 Miles
18.7 MPH
226 Watts
Stump Puller

21:25

6.9 Miles
19.4 MPH
229 Watts
Apple Grinder

22:30

7.0 Miles
18.7 MPH
241 Watts
Sunday Afternoon

22:30

7.0 Miles
18.6 MPH
220 Watts

Challenging

Ravens Roost

25:18

7.2 Miles
17.2 MPH
211 Watts
Stormy Hollow

23:54

7.4 Miles
18.7 MPH
239 Watts
Odyssey

27:23

7.6 Miles
16.7 MPH
214 Watts
Wicked Workout

27:47

7.9 Miles
17.0 MPH
221 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
227 Watts
Rough Rider

25:33

8.4 Miles
19.7 MPH
248 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
205 Watts
Monkey Pass

32:09

9.5 Miles
17.9 MPH
203 Watts
Outlaw Rock

36:56

10.0 Miles
16.3 MPH
220 Watts
Drifters Peak

36:02

10.2 Miles
16.9 MPH
216 Watts

Extreme

Thunderball

34:35

10.7 Miles
18.6 MPH
220 Watts
Gut Buster

36:51

11.0 Miles
17.9 MPH
248 Watts
Lost Valley

41:12

11.5 Miles
16.9 MPH
220 Watts
Vindicator

41:43

12.2 Miles
17.5 MPH
211 Watts
Grape Stomper

43:16

12.2 Miles
16.9 MPH
214 Watts
Pyramid Mountain

44:01

13.5 Miles
18.5 MPH
206 Watts
Temple Ridge

48:21

13.5 Miles
16.8 MPH
174 Watts
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