L Parsons
Leisurelink
20-29
L Parsons
Double Centurion

All-time

Miles 411
Calories 16,209
Score 27,385

  • January 9, 2014

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 30:50

  • January 8, 2014

    3.0 Miles
    93 Calories
    0 Score
    Rides
    3.00 mi in 13:04

  • January 7, 2014

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 26:29

  • January 6, 2014

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 9:07

  • January 3, 2014

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 27:08

  • January 2, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:14

  • December 31, 2013

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:42

  • December 28, 2013

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 23:25

  • December 27, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:16

  • December 16, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:08
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
133 Watts
Rolling Thunder

4:31

1.0 Miles
13.5 MPH
96 Watts
Redwood Dash

5:26

1.5 Miles
16.6 MPH
143 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
192 Watts
Mini Mayhem

7:45

2.0 Miles
15.7 MPH
126 Watts
Evening Bliss

8:47

2.4 Miles
16.0 MPH
144 Watts
Rabbit Run

9:21

2.4 Miles
15.1 MPH
132 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
136 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
136 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
157 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
122 Watts

Moderate

City Express

21:37

4.5 Miles
12.6 MPH
143 Watts
Dragon Fire

17:12

5.0 Miles
17.5 MPH
165 Watts
Billy Goat Falls

21:08

5.4 Miles
15.2 MPH
159 Watts
Broken Spoke

20:16

5.4 Miles
15.9 MPH
149 Watts
Moody Ambush

21:12

5.4 Miles
15.2 MPH
145 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
147 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
161 Watts
Stump Puller

25:02

6.9 Miles
16.6 MPH
156 Watts
Sunday Afternoon

26:42

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.3 MPH
167 Watts
Stormy Hollow

29:03

7.4 Miles
15.3 MPH
157 Watts
Odyssey

29:27

7.6 Miles
15.5 MPH
155 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
152 Watts
Rough Rider

31:53

8.4 Miles
15.8 MPH
143 Watts
Falcon Flight

30:19

8.4 Miles
16.6 MPH
161 Watts
Monkey Pass

37:05

9.5 Miles
15.4 MPH
145 Watts
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