M. Podolner

Mark Podolner

60-69

All-time

Miles	245
Calories	8,487
Score	0

Mark Podolner

Fitness Formula - Oak Park

60-69

January 20, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

107

74
February 24, 2014

5.7 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

137

93

130

Expresso Speedway

1.29 mi in 6:37

1.29

6:37

1.29

11.7

48

98

130
February 21, 2014

5.7 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:07

1

10:07

2.36

14.0

85

117

165

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

118

106

138
January 31, 2014

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:31

1

20:31

4.01

11.7

154

101

128
August 23, 2013

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:07

1

21:07

4.01

11.4

152

97

129
June 19, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:12

1

35:12

5.37

9.2

207

74

112
May 23, 2013

4.6 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

138

140

Coastal Run

3.62 mi in 16:55

1.08

16:55

3.62

12.8

123

98

128
April 29, 2013

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

135

91

123
April 22, 2013

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

143

130

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

135

89

111
April 19, 2013

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:01

1

20:01

4.01

12.0

148

100

140

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

143

136

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

18.0
MPH

167
Watts

Expresso Speedway

3:21

1.0 Miles
18.0 MPH
167 Watts

Rolling Thunder

3:58

1.0
Miles

15.4
MPH

132
Watts

Rolling Thunder

3:58

1.0 Miles
15.4 MPH
132 Watts

Redwood Dash

6:14

1.5
Miles

14.6
MPH

103
Watts

Redwood Dash

6:14

1.5 Miles
14.6 MPH
103 Watts

Campus Loop

8:55

2.0
Miles

13.7
MPH

100
Watts

Campus Loop

8:55

2.0 Miles
13.7 MPH
100 Watts

Mini Mayhem

8:12

2.0
Miles

14.9
MPH

111
Watts

Mini Mayhem

8:12

2.0 Miles
14.9 MPH
111 Watts

Evening Bliss

10:07

2.4
Miles

14.1
MPH

117
Watts

Evening Bliss

10:07

2.4 Miles
14.1 MPH
117 Watts

Rabbit Run

11:58

2.4
Miles

11.9
MPH

83
Watts

Rabbit Run

11:58

2.4 Miles
11.9 MPH
83 Watts

Lost Trail

13:09

2.9
Miles

13.4
MPH

98
Watts

Lost Trail

13:09

2.9 Miles
13.4 MPH
98 Watts

Alpine Splash

14:12

2.9
Miles

12.4
MPH

127
Watts

Alpine Splash

14:12

2.9 Miles
12.4 MPH
127 Watts

Coastal Run

14:51

3.4
Miles

13.7
MPH

105
Watts

Coastal Run

14:51

3.4 Miles
13.7 MPH
105 Watts

Bent Spoke

18:49

4.0
Miles

12.7
MPH

103
Watts

Bent Spoke

18:49

4.0 Miles
12.7 MPH
103 Watts

Fruitdale

19:29

4.4
Miles

13.7
MPH

93
Watts

Fruitdale

19:29

4.4 Miles
13.7 MPH
93 Watts

Moderate

City Express

29:57

4.5
Miles

9.2
MPH

100
Watts

City Express

29:57

4.5 Miles
9.2 MPH
100 Watts

Dragon Fire

23:35

5.0
Miles

12.8
MPH

90
Watts

Dragon Fire

23:35

5.0 Miles
12.8 MPH
90 Watts

Billy Goat Falls

27:33

5.4
Miles

11.8
MPH

100
Watts

Billy Goat Falls

27:33

5.4 Miles
11.8 MPH
100 Watts

Moody Ambush

27:02

5.4
Miles

12.1
MPH

94
Watts

Moody Ambush

27:02

5.4 Miles
12.1 MPH
94 Watts

All-time

January 20, 2015

1.0 Miles

33 Calories

0 Score

February 24, 2014

5.7 Miles

185 Calories

0 Score

February 21, 2014

5.7 Miles

203 Calories

0 Score

January 31, 2014

4.0 Miles

154 Calories

0 Score

August 23, 2013

4.0 Miles

152 Calories

0 Score

June 19, 2013

5.4 Miles

207 Calories

0 Score

May 23, 2013

4.6 Miles

159 Calories

0 Score

April 29, 2013

4.4 Miles

135 Calories

0 Score

April 22, 2013

5.4 Miles

172 Calories

0 Score

April 19, 2013

5.0 Miles

185 Calories

0 Score

Road

Basic

3:21

3:58

6:14

8:55

8:12

10:07

11:58

13:09

14:12

14:51

18:49

19:29

Moderate

29:57

23:35

27:33

27:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain