s. krishnamony

sheela krishnamony

40-49

All-time

Miles	213
Calories	8,038
Score	14,097

sheela krishnamony

YMCA - Hockomock - Foxboro

40-49

January 28, 2014

4.5 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:47

1

26:47

4.53

10.1

227

117

0
January 16, 2014

1.9 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.93 mi in 10:35

0.31

10:35

1.93

10.9

71

89

157
January 6, 2014

6.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:07

1

32:07

6.91

12.9

242

102

169
December 16, 2013

7.2 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:19

1

38:19

7.22

11.3

274

95

0
December 10, 2013

2.8 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.82 mi in 19:08

0.62

19:08

2.82

8.8

140

98

0
December 9, 2013

3.5 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.48 mi in 20:31

0.64

20:31

3.48

10.2

149

97

158
December 3, 2013

4.1 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.13 mi in 20:26

0.66

20:26

4.13

12.1

149

98

160
November 20, 2013

8.4 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:26

1

48:26

8.38

10.4

291

76

154
November 6, 2013

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:06

1

33:06

6.91

12.5

239

97

0
October 30, 2013

7.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:01

1

37:01

6.98

11.3

249

88

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

14.0
MPH

97
Watts

Expresso Speedway

4:23

1.0 Miles
14.0 MPH
97 Watts

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

95
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
95 Watts

Redwood Dash

6:28

1.5
Miles

14.2
MPH

105
Watts

Redwood Dash

6:28

1.5 Miles
14.2 MPH
105 Watts

Campus Loop

9:10

2.0
Miles

13.3
MPH

95
Watts

Campus Loop

9:10

2.0 Miles
13.3 MPH
95 Watts

Mini Mayhem

8:45

2.0
Miles

14.1
MPH

109
Watts

Mini Mayhem

8:45

2.0 Miles
14.1 MPH
109 Watts

Evening Bliss

10:43

2.4
Miles

13.2
MPH

102
Watts

Evening Bliss

10:43

2.4 Miles
13.2 MPH
102 Watts

Lost Trail

13:19

2.9
Miles

13.2
MPH

101
Watts

Lost Trail

13:19

2.9 Miles
13.2 MPH
101 Watts

Alpine Splash

15:39

2.9
Miles

11.3
MPH

104
Watts

Alpine Splash

15:39

2.9 Miles
11.3 MPH
104 Watts

Coastal Run

14:00

3.4
Miles

14.6
MPH

123
Watts

Coastal Run

14:00

3.4 Miles
14.6 MPH
123 Watts

Moderate

City Express

26:47

4.5
Miles

10.5
MPH

117
Watts

City Express

26:47

4.5 Miles
10.5 MPH
117 Watts

Dragon Fire

20:59

5.0
Miles

14.4
MPH

117
Watts

Dragon Fire

20:59

5.0 Miles
14.4 MPH
117 Watts

Billy Goat Falls

29:19

5.4
Miles

11.1
MPH

97
Watts

Billy Goat Falls

29:19

5.4 Miles
11.1 MPH
97 Watts

Moody Ambush

26:13

5.4
Miles

12.4
MPH

105
Watts

Moody Ambush

26:13

5.4 Miles
12.4 MPH
105 Watts

Ironhorse Rush

28:49

6.0
Miles

12.6
MPH

119
Watts

Ironhorse Rush

28:49

6.0 Miles
12.6 MPH
119 Watts

Quicksilver

31:09

6.3
Miles

12.3
MPH

91
Watts

Quicksilver

31:09

6.3 Miles
12.3 MPH
91 Watts

Farmers Bluff

31:22

6.9
Miles

13.4
MPH

112
Watts

Farmers Bluff

31:22

6.9 Miles
13.4 MPH
112 Watts

Stump Puller

33:51

6.9
Miles

12.5
MPH

94
Watts

Stump Puller

33:51

6.9 Miles
12.5 MPH
94 Watts

Apple Grinder

37:01

7.0
Miles

11.4
MPH

88
Watts

Apple Grinder

37:01

7.0 Miles
11.4 MPH
88 Watts

Sunday Afternoon

32:03

7.0
Miles

13.1
MPH

111
Watts

Sunday Afternoon

32:03

7.0 Miles
13.1 MPH
111 Watts

Challenging

Ravens Roost

38:19

7.2
Miles

11.4
MPH

95
Watts

Ravens Roost

38:19

7.2 Miles
11.4 MPH
95 Watts

Rough Rider

48:26

8.4
Miles

10.6
MPH

76
Watts

Rough Rider

48:26

8.4 Miles
10.6 MPH
76 Watts

All-time

January 28, 2014

4.5 Miles

227 Calories

0 Score

January 16, 2014

1.9 Miles

71 Calories

0 Score

January 6, 2014

6.9 Miles

242 Calories

0 Score

December 16, 2013

7.2 Miles

274 Calories

0 Score

December 10, 2013

2.8 Miles

140 Calories

0 Score

December 9, 2013

3.5 Miles

149 Calories

0 Score

December 3, 2013

4.1 Miles

149 Calories

0 Score

November 20, 2013

8.4 Miles

291 Calories

0 Score

November 6, 2013

6.9 Miles

239 Calories

0 Score

October 30, 2013

7.0 Miles

249 Calories

0 Score

Road

Basic

4:23

4:44

6:28

9:10

8:45

10:43

13:19

15:39

14:00

Moderate

26:47

20:59

29:19

26:13

28:49

31:09

31:22

33:51

37:01

32:03

Challenging

38:19

48:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain