kevin garrigan
YMCA - Hockomock - Bernon
40-49
kevin garrigan
McKinley

All-time

Miles 544
Calories 23,024
Score 0

  • March 29, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:46

  • March 22, 2015

    12.0 Miles
    502 Calories
    0 Score
    Rides
    0.33 mi in 1:09
    1.02 mi in 3:29
    10.67 mi in 43:00

  • March 8, 2015

    9.6 Miles
    410 Calories
    0 Score
    Rides
    3.92 mi in 15:24
    5.66 mi in 26:23

  • February 1, 2015

    14.8 Miles
    679 Calories
    0 Score
    Rides
    4.01 mi in 14:56
    0.30 mi in 1:13
    10.48 mi in 52:32

  • January 25, 2015

    11.7 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    10.67 mi in 45:13

  • November 3, 2014

    12.7 Miles
    566 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    10.67 mi in 39:56

  • June 28, 2014

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 24:15

  • January 5, 2013

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 29:40

  • January 2, 2013

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 31:12

  • January 1, 2013

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 37:53
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
262 Watts
Rolling Thunder

3:20

1.0 Miles
18.4 MPH
199 Watts
Redwood Dash

5:23

1.5 Miles
16.8 MPH
150 Watts
Campus Loop

7:11

2.0 Miles
17.0 MPH
157 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
160 Watts

Moderate

City Express

19:01

4.5 Miles
14.4 MPH
190 Watts
Dragon Fire

20:04

5.0 Miles
14.9 MPH
125 Watts
Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
146 Watts
Quicksilver

24:15

6.3 Miles
15.7 MPH
145 Watts
Farmers Bluff

25:54

6.9 Miles
16.0 MPH
153 Watts
Stump Puller

25:57

6.9 Miles
16.0 MPH
153 Watts
Apple Grinder

24:39

7.0 Miles
17.0 MPH
182 Watts
Sunday Afternoon

25:40

7.0 Miles
16.3 MPH
167 Watts

Challenging

Ravens Roost

25:00

7.2 Miles
17.3 MPH
196 Watts
Stormy Hollow

27:53

7.4 Miles
16.0 MPH
173 Watts
Odyssey

28:16

7.6 Miles
16.2 MPH
184 Watts
Wicked Workout

31:12

7.9 Miles
15.1 MPH
172 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
189 Watts
Rough Rider

29:47

8.4 Miles
16.9 MPH
171 Watts
Falcon Flight

29:48

8.4 Miles
16.9 MPH
167 Watts
Monkey Pass

36:24

9.5 Miles
15.7 MPH
153 Watts
Outlaw Rock

37:53

10.0 Miles
15.8 MPH
186 Watts
Drifters Peak

41:56

10.2 Miles
14.5 MPH
158 Watts

Extreme

Thunderball

38:40

10.7 Miles
16.6 MPH
179 Watts
Gut Buster

47:00

11.0 Miles
14.0 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default