j cox
YMCA - Greater Providence - Bayside
30-39
j cox
Double Centurion Ride of the Week: 32

All-time

Miles 355
Calories 14,751
Score 1,250

  • August 20, 2017

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:16

  • August 6, 2017

    14.5 Miles
    572 Calories
    0 Score
    Rides
    5.00 mi in 17:24
    9.54 mi in 36:07

  • July 30, 2017

    13.1 Miles
    504 Calories
    0 Score
    Rides
    4.67 mi in 15:58
    8.38 mi in 30:01

  • July 23, 2017

    13.0 Miles
    518 Calories
    0 Score
    Rides
    6.91 mi in 25:17
    6.07 mi in 22:15

  • July 9, 2017

    11.8 Miles
    460 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    8.38 mi in 30:22

  • July 2, 2017

    4.7 Miles
    168 Calories
    0 Score
    Rides
    4.70 mi in 16:41

  • August 28, 2016

    10.2 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    7.44 mi in 30:00
    1.75 mi in 7:30

  • August 27, 2016

    10.2 Miles
    423 Calories
    0 Score
    Rides
    1.50 mi in 5:11
    7.60 mi in 31:55
    1.11 mi in 3:55

  • August 21, 2016

    10.2 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    7.87 mi in 32:55
    1.36 mi in 5:40

  • August 14, 2016

    10.8 Miles
    427 Calories
    0 Score
    Rides
    2.45 mi in 9:52
    8.38 mi in 29:40
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
170 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
149 Watts
Campus Loop

7:07

2.0 Miles
17.1 MPH
154 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
164 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
194 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
163 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
150 Watts
Coastal Run

11:20

3.4 Miles
17.9 MPH
180 Watts
Bent Spoke

15:03

4.0 Miles
15.8 MPH
166 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

24:00

4.5 Miles
11.4 MPH
150 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
157 Watts
Stump Puller

25:17

6.9 Miles
16.5 MPH
155 Watts
Apple Grinder

27:11

7.0 Miles
15.5 MPH
150 Watts

Challenging

Stormy Hollow

30:00

7.4 Miles
14.9 MPH
151 Watts
Odyssey

31:55

7.6 Miles
14.3 MPH
149 Watts
Wicked Workout

33:10

7.9 Miles
14.2 MPH
170 Watts
Oh Mama

32:55

7.9 Miles
14.3 MPH
161 Watts
Rough Rider

29:40

8.4 Miles
16.9 MPH
166 Watts
Falcon Flight

30:01

8.4 Miles
16.7 MPH
159 Watts
Monkey Pass

36:07

9.5 Miles
15.9 MPH
152 Watts
Camel Country

41:14

10.0 Miles
14.6 MPH
170 Watts

Extreme

Thunderball

39:46

10.7 Miles
16.2 MPH
171 Watts
Vindicator

48:32

12.2 Miles
15.1 MPH
168 Watts
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