Stanford Blakeney
Cedar Falls Recreation Center
40-49
Stanford Blakeney
Penta-kilo-miler Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 5,286
Calories 259,821
Score 0

  • August 26, 2014

    10.0 Miles
    546 Calories
    0 Score
    Rides
    10.01 mi in 33:23

  • August 23, 2014

    10.0 Miles
    511 Calories
    0 Score
    Rides
    10.01 mi in 37:23

  • August 19, 2014

    0.4 Miles
    24 Calories
    0 Score
    Rides
    0.41 mi in 1:31

  • August 14, 2014

    15.2 Miles
    743 Calories
    0 Score
    Rides
    5.00 mi in 15:50
    10.16 mi in 37:49

  • August 11, 2014

    14.2 Miles
    674 Calories
    0 Score
    Rides
    8.38 mi in 27:39
    5.37 mi in 18:32
    0.48 mi in 1:38

  • August 8, 2014

    11.5 Miles
    627 Calories
    0 Score
    Rides
    6.98 mi in 22:22
    4.53 mi in 15:53

  • August 7, 2014

    9.1 Miles
    503 Calories
    0 Score
    Rides
    4.53 mi in 19:35
    4.53 mi in 19:01

  • August 5, 2014

    11.5 Miles
    612 Calories
    0 Score
    Rides
    11.53 mi in 41:31

  • July 31, 2014

    10.2 Miles
    515 Calories
    0 Score
    Rides
    10.16 mi in 36:51

  • July 6, 2014

    10.2 Miles
    538 Calories
    0 Score
    Rides
    10.16 mi in 35:06
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
303 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
270 Watts
Campus Loop

5:37

2.0 Miles
21.5 MPH
284 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
266 Watts
Evening Bliss

7:06

2.4 Miles
19.5 MPH
237 Watts
Rabbit Run

7:13

2.4 Miles
19.3 MPH
232 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
256 Watts
Alpine Splash

10:09

2.9 Miles
17.2 MPH
219 Watts
Coastal Run

9:55

3.4 Miles
20.3 MPH
257 Watts
Bent Spoke

12:29

4.0 Miles
18.9 MPH
237 Watts
Fruitdale

12:29

4.4 Miles
21.2 MPH
269 Watts

Moderate

City Express

15:37

4.5 Miles
17.3 MPH
278 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
263 Watts
Billy Goat Falls

17:15

5.4 Miles
18.5 MPH
254 Watts
Broken Spoke

15:56

5.4 Miles
20.0 MPH
277 Watts
Moody Ambush

16:36

5.4 Miles
19.3 MPH
252 Watts
Ironhorse Rush

18:47

6.0 Miles
19.0 MPH
250 Watts
Quicksilver

19:09

6.3 Miles
19.8 MPH
244 Watts
Farmers Bluff

20:55

6.9 Miles
19.8 MPH
249 Watts
Stump Puller

20:35

6.9 Miles
20.1 MPH
261 Watts
Apple Grinder

21:14

7.0 Miles
19.6 MPH
255 Watts
Sunday Afternoon

21:30

7.0 Miles
19.3 MPH
247 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.1 MPH
250 Watts
Stormy Hollow

23:02

7.4 Miles
19.3 MPH
267 Watts
Odyssey

25:03

7.6 Miles
18.1 MPH
243 Watts
Wicked Workout

27:55

7.9 Miles
16.9 MPH
225 Watts
Oh Mama

27:01

7.9 Miles
17.4 MPH
237 Watts
Rough Rider

25:50

8.4 Miles
19.4 MPH
238 Watts
Falcon Flight

24:52

8.4 Miles
20.1 MPH
260 Watts
Monkey Pass

30:23

9.5 Miles
18.8 MPH
233 Watts
Outlaw Rock

34:22

10.0 Miles
17.4 MPH
234 Watts
Camel Country

33:23

10.0 Miles
17.9 MPH
247 Watts
Drifters Peak

32:35

10.2 Miles
18.5 MPH
260 Watts

Extreme

Thunderball

32:24

10.7 Miles
19.7 MPH
268 Watts
Gut Buster

36:42

11.0 Miles
17.8 MPH
244 Watts
Lost Valley

39:09

11.5 Miles
17.5 MPH
242 Watts
Vindicator

39:30

12.2 Miles
18.4 MPH
246 Watts
Grape Stomper

38:41

12.2 Miles
18.8 MPH
256 Watts
Pyramid Mountain

41:13

13.5 Miles
19.6 MPH
246 Watts
Temple Ridge

41:04

13.5 Miles
19.7 MPH
252 Watts
Ascension

1:03:09

18.3 Miles
17.2 MPH
228 Watts
Savage Revenge

1:07:54

20.0 Miles
17.6 MPH
229 Watts
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