Richard Ragland
Onelife Fitness - Holly Springs
50-59
Richard Ragland
McKinley

All-time

Miles 653
Calories 22,864
Score 650,107

  • November 28, 2023

    1.6 Miles
    58 Calories
    0 Score
    Rides
    1.64 mi in 11:48

  • April 23, 2018

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.29 mi in 8:09

  • April 10, 2018

    4.4 Miles
    148 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    2.04 mi in 9:32

  • March 8, 2015

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 41:08

  • January 11, 2015

    1.9 Miles
    72 Calories
    0 Score
    Rides
    1.55 mi in 12:21
    0.33 mi in 2:29

  • November 30, 2014

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 42:54

  • October 26, 2014

    9.1 Miles
    341 Calories
    0 Score
    Rides
    9.09 mi in 42:12

  • October 11, 2014

    10.3 Miles
    388 Calories
    0 Score
    Rides
    10.27 mi in 48:07

  • October 5, 2014

    9.3 Miles
    339 Calories
    0 Score
    Rides
    9.29 mi in 42:46

  • October 4, 2014

    9.4 Miles
    339 Calories
    0 Score
    Rides
    9.37 mi in 41:56
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
90 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
138 Watts
Redwood Dash

6:37

1.5 Miles
13.6 MPH
89 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
120 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
102 Watts
Evening Bliss

8:47

2.4 Miles
16.0 MPH
161 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

12:42

2.9 Miles
13.8 MPH
110 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
124 Watts
Bent Spoke

18:35

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

22:31

4.4 Miles
12.1 MPH
73 Watts

Moderate

City Express

27:21

4.5 Miles
9.9 MPH
122 Watts
Dragon Fire

20:45

5.0 Miles
14.4 MPH
124 Watts
Quicksilver

26:27

6.3 Miles
14.3 MPH
122 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
124 Watts
Sunday Afternoon

31:19

7.0 Miles
13.3 MPH
118 Watts

Challenging

Ravens Roost

33:26

7.2 Miles
12.9 MPH
118 Watts
Odyssey

39:09

7.6 Miles
11.6 MPH
109 Watts
Wicked Workout

41:08

7.9 Miles
11.4 MPH
125 Watts
Oh Mama

40:15

7.9 Miles
11.7 MPH
123 Watts
Rough Rider

35:34

8.4 Miles
14.1 MPH
121 Watts
Falcon Flight

35:53

8.4 Miles
14.0 MPH
119 Watts
Monkey Pass

43:15

9.5 Miles
13.2 MPH
115 Watts
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