Mike Mrok
YMCA - Central Maryland - Parkville Family Center
30-39
Mike Mrok
McKinley

All-time

Miles 671
Calories 27,216
Score 0

  • March 14, 2017

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 22:55
    Goal: 25 Calories

  • February 7, 2017

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:21

  • February 5, 2017

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 27:27

  • February 3, 2017

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 30:39

  • February 2, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.47 mi in 5:23
    Goal: 5 Minutes

  • January 28, 2017

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 26:38

  • January 24, 2017

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:24

  • January 21, 2017

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:11

  • January 17, 2017

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:31

  • January 16, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 25:16
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:52

1.0 Miles
15.9 MPH
147 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
184 Watts
Evening Bliss

9:24

2.4 Miles
14.9 MPH
125 Watts
Rabbit Run

9:11

2.4 Miles
15.2 MPH
131 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
158 Watts
Bent Spoke

13:50

4.0 Miles
17.1 MPH
183 Watts

Moderate

Dragon Fire

17:30

5.0 Miles
17.1 MPH
164 Watts
Billy Goat Falls

22:55

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

20:05

5.4 Miles
15.9 MPH
163 Watts
Moody Ambush

20:41

5.4 Miles
15.6 MPH
160 Watts
Ironhorse Rush

26:56

6.0 Miles
13.4 MPH
123 Watts
Quicksilver

23:53

6.3 Miles
15.9 MPH
144 Watts
Farmers Bluff

24:52

6.9 Miles
16.7 MPH
172 Watts
Stump Puller

25:49

6.9 Miles
16.0 MPH
164 Watts
Apple Grinder

25:40

7.0 Miles
16.3 MPH
167 Watts

Challenging

Ravens Roost

30:39

7.2 Miles
14.1 MPH
131 Watts
Stormy Hollow

27:24

7.4 Miles
16.3 MPH
190 Watts
Rough Rider

28:25

8.4 Miles
17.8 MPH
197 Watts
Falcon Flight

30:46

8.4 Miles
16.3 MPH
164 Watts
Monkey Pass

29:52

9.5 Miles
19.1 MPH
234 Watts
Outlaw Rock

37:38

10.0 Miles
15.9 MPH
190 Watts
Drifters Peak

40:07

10.2 Miles
15.2 MPH
182 Watts

Extreme

Thunderball

41:51

10.7 Miles
15.3 MPH
161 Watts
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