E Streams
YMCA - Middle Tennessee - Maryland Farms
60-69
E Streams
Double Centurion

All-time

Miles 381
Calories 11,648
Score 409,305

  • August 23, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:05

  • July 19, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 10:09

  • January 25, 2014

    2.3 Miles
    54 Calories
    0 Score
    Rides
    13,952 points

  • December 31, 2013

    4.9 Miles
    136 Calories
    0 Score
    Rides
    2.36 mi in 10:27
    9,744 points

  • December 28, 2013

    3.8 Miles
    88 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    7,639 points

  • December 26, 2013

    2.5 Miles
    50 Calories
    0 Score
    Rides
    9,514 points

  • December 21, 2013

    2.6 Miles
    53 Calories
    0 Score
    Rides
    10,324 points

  • December 15, 2013

    4.5 Miles
    117 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    12,923 points

  • November 30, 2013

    3.7 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    5,719 points

  • November 24, 2013

    3.7 Miles
    83 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    7,140 points
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

4:33

1.0 Miles
13.5 MPH
97 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
103 Watts
Campus Loop

8:47

2.0 Miles
13.8 MPH
99 Watts
Mini Mayhem

8:46

2.0 Miles
13.8 MPH
98 Watts
Evening Bliss

10:20

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

10:27

2.4 Miles
13.5 MPH
101 Watts
Lost Trail

12:41

2.9 Miles
13.8 MPH
105 Watts
Alpine Splash

15:51

2.9 Miles
11.1 MPH
96 Watts
Coastal Run

15:12

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

19:56

4.0 Miles
11.9 MPH
89 Watts
Fruitdale

19:06

4.4 Miles
13.9 MPH
94 Watts

Moderate

City Express

32:53

4.5 Miles
8.4 MPH
87 Watts
Dragon Fire

22:00

5.0 Miles
13.6 MPH
98 Watts
Billy Goat Falls

33:21

5.4 Miles
9.7 MPH
73 Watts
Broken Spoke

27:38

5.4 Miles
11.7 MPH
87 Watts
Moody Ambush

25:05

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

32:02

6.0 Miles
11.2 MPH
86 Watts
Quicksilver

30:37

6.3 Miles
12.4 MPH
85 Watts
Farmers Bluff

32:04

6.9 Miles
13.0 MPH
96 Watts
Sunday Afternoon

35:51

7.0 Miles
11.7 MPH
85 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default