donald neconie
Snap Fitness - Roxborough
40-49
donald neconie
McKinley Tiki Titan

All-time

Miles 680
Calories 29,054
Score 64,426

  • September 14, 2015

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.01 mi in 21:33
    1.02 mi in 4:39

  • September 4, 2015

    6.0 Miles
    211 Calories
    0 Score
    Rides
    3.00 mi in 11:27
    2.04 mi in 8:40
    1.00 mi in 4:56

  • August 17, 2015

    8.0 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    5.00 mi in 17:04
    1.02 mi in 3:24
    1.00 mi in 4:15

  • August 12, 2015

    7.1 Miles
    260 Calories
    0 Score
    Rides
    1.50 mi in 6:03
    2.03 mi in 6:48
    1.50 mi in 5:29
    1.02 mi in 4:29
    1.00 mi in 5:16

  • August 10, 2015

    13.3 Miles
    537 Calories
    0 Score
    Rides
    5.37 mi in 21:23
    4.42 mi in 17:36
    1.50 mi in 5:40
    1.02 mi in 3:31
    1.00 mi in 4:29

  • August 8, 2015

    4.5 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.50 mi in 5:27
    1.02 mi in 3:39
    1.00 mi in 4:39

  • August 5, 2015

    7.5 Miles
    319 Calories
    0 Score
    Rides
    4.01 mi in 14:43
    1.50 mi in 4:54
    1.02 mi in 4:02
    1.00 mi in 5:20

  • August 2, 2015

    5.5 Miles
    199 Calories
    0 Score
    Rides
    44,532 points
    1.02 mi in 4:27
    1.00 mi in 4:23
    1.00 mi in 5:24

  • July 30, 2015

    6.6 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 8:17
    1.50 mi in 6:17
    1.02 mi in 4:47
    1.00 mi in 5:21

  • July 19, 2015

    16.1 Miles
    618 Calories
    0 Score
    Rides
    2.93 mi in 13:02
    2.91 mi in 11:24
    2.36 mi in 9:14
    2.36 mi in 9:50
    2.03 mi in 8:33
    1.50 mi in 6:20
    1.02 mi in 4:52
    1.00 mi in 5:22
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
227 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
195 Watts
Redwood Dash

4:54

1.5 Miles
18.0 MPH
207 Watts
Campus Loop

6:38

2.0 Miles
18.2 MPH
212 Watts
Mini Mayhem

7:00

2.0 Miles
17.2 MPH
164 Watts
Evening Bliss

8:19

2.4 Miles
16.9 MPH
174 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
175 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
183 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
184 Watts
Coastal Run

11:51

3.4 Miles
17.0 MPH
171 Watts
Bent Spoke

14:43

4.0 Miles
16.1 MPH
178 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
180 Watts

Moderate

City Express

20:11

4.5 Miles
13.4 MPH
180 Watts
Dragon Fire

17:04

5.0 Miles
17.5 MPH
192 Watts
Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
185 Watts
Broken Spoke

21:45

5.4 Miles
14.7 MPH
156 Watts
Moody Ambush

21:22

5.4 Miles
15.0 MPH
162 Watts
Ironhorse Rush

21:33

6.0 Miles
16.6 MPH
183 Watts
Quicksilver

23:12

6.3 Miles
16.3 MPH
171 Watts
Farmers Bluff

26:41

6.9 Miles
15.5 MPH
163 Watts
Stump Puller

27:56

6.9 Miles
14.9 MPH
148 Watts
Apple Grinder

23:33

7.0 Miles
17.7 MPH
217 Watts
Sunday Afternoon

25:28

7.0 Miles
16.4 MPH
171 Watts

Challenging

Ravens Roost

28:28

7.2 Miles
15.2 MPH
167 Watts
Falcon Flight

29:25

8.4 Miles
17.1 MPH
194 Watts
Monkey Pass

37:10

9.5 Miles
15.4 MPH
165 Watts
Outlaw Rock

40:40

10.0 Miles
14.7 MPH
184 Watts

Extreme

Thunderball

36:41

10.7 Miles
17.5 MPH
219 Watts
Gut Buster

41:16

11.0 Miles
15.9 MPH
213 Watts
Lost Valley

50:55

11.5 Miles
13.5 MPH
152 Watts
Vindicator

48:09

12.2 Miles
15.1 MPH
177 Watts
Grape Stomper

50:31

12.2 Miles
14.4 MPH
164 Watts
Pyramid Mountain

48:33

13.5 Miles
16.7 MPH
186 Watts
Temple Ridge

49:57

13.5 Miles
16.2 MPH
175 Watts
Ascension

1:21:52

18.3 Miles
13.3 MPH
158 Watts
Savage Revenge

1:23:09

20.0 Miles
14.4 MPH
172 Watts
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