David Salvas
YMCA - Greater Nashua - Merrimack (NH)
60-69
David Salvas
Millennium Ride of the Week: 9

Year-to-date

Miles 5
Calories 145
Score 0

All-time

Miles 1,375
Calories 53,440
Score 500

Monthly Activity

  • February 23, 2024

    4.0 Miles
    111 Calories
    0 Score
    Rides
    4.00 mi in 17:29

  • February 21, 2024

    0.9 Miles
    32 Calories
    0 Score
    Rides
    0.89 mi in 5:35

  • June 23, 2023

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.00 mi in 34:34

  • June 10, 2023

    6.8 Miles
    277 Calories
    0 Score
    Rides
    6.76 mi in 1:00:23

  • June 9, 2023

    10.0 Miles
    375 Calories
    0 Score
    Rides
    10.01 mi in 1:08:58

  • June 8, 2023

    8.8 Miles
    218 Calories
    0 Score
    Rides
    8.84 mi in 49:05

  • June 5, 2023

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.04 mi in 52:02

  • May 31, 2023

    7.9 Miles
    293 Calories
    0 Score
    Rides
    7.87 mi in 50:35

  • August 6, 2022

    8.0 Miles
    290 Calories
    0 Score
    Rides
    8.00 mi in 51:02

  • May 23, 2022

    7.5 Miles
    292 Calories
    0 Score
    Rides
    7.50 mi in 44:56
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Dragon Hunter
Score 2 million game points this month
August 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Merrimack YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 51
Ride of the Week: 51
King of the Mountains
King of the Mountains
Merrimack YMCA Turkey Burn Challenge
Merrimack YMCA Turkey Burn Challenge

Basic

Expresso Speedway

2:50

1.0 Miles
20.7 MPH
241 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
230 Watts
Redwood Dash

4:49

1.5 Miles
18.3 MPH
178 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
172 Watts
Mini Mayhem

7:41

2.0 Miles
15.7 MPH
132 Watts
Evening Bliss

8:13

2.4 Miles
16.9 MPH
168 Watts
Rabbit Run

8:05

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
158 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
164 Watts
Bent Spoke

15:57

4.0 Miles
14.9 MPH
151 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
102 Watts

Moderate

City Express

27:44

4.5 Miles
9.8 MPH
106 Watts
Dragon Fire

19:36

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

22:32

5.4 Miles
14.2 MPH
147 Watts
Broken Spoke

21:12

5.4 Miles
15.1 MPH
153 Watts
Moody Ambush

20:56

5.4 Miles
15.4 MPH
165 Watts
Ironhorse Rush

30:14

6.0 Miles
11.9 MPH
101 Watts
Quicksilver

27:58

6.3 Miles
13.6 MPH
108 Watts
Farmers Bluff

29:23

6.9 Miles
14.1 MPH
118 Watts
Stump Puller

29:23

6.9 Miles
14.1 MPH
120 Watts
Apple Grinder

26:54

7.0 Miles
15.5 MPH
154 Watts
Sunday Afternoon

27:41

7.0 Miles
15.1 MPH
144 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.0 MPH
129 Watts
Stormy Hollow

30:24

7.4 Miles
14.7 MPH
155 Watts
Odyssey

43:33

7.6 Miles
10.5 MPH
90 Watts
Wicked Workout

32:14

7.9 Miles
14.6 MPH
170 Watts
Oh Mama

31:39

7.9 Miles
14.9 MPH
174 Watts
Rough Rider

31:14

8.4 Miles
16.1 MPH
153 Watts
Falcon Flight

33:24

8.4 Miles
15.0 MPH
133 Watts
Outlaw Rock

44:58

10.0 Miles
13.3 MPH
142 Watts
Camel Country

55:54

10.0 Miles
10.7 MPH
100 Watts
Drifters Peak

50:32

10.2 Miles
12.1 MPH
116 Watts
Lucky Streak

49:08

10.6 Miles
12.9 MPH
98 Watts

Extreme

Thunderball

41:39

10.7 Miles
15.4 MPH
154 Watts
Lost Valley

54:51

11.5 Miles
12.6 MPH
135 Watts
Vindicator

57:59

12.2 Miles
12.6 MPH
120 Watts
Grape Stomper

59:14

12.2 Miles
12.3 MPH
115 Watts
Pyramid Mountain

56:48

13.5 Miles
14.3 MPH
125 Watts
Temple Ridge

51:39

13.5 Miles
15.7 MPH
151 Watts
Ascension

1:43:07

18.3 Miles
10.7 MPH
98 Watts
Savage Revenge

1:33:02

20.0 Miles
12.9 MPH
125 Watts
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