Derrick Murrell
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Derrick Murrell
Double Centurion

All-time

Miles 407
Calories 20,844
Score 0

  • June 17, 2014

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 29:16

  • June 12, 2014

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 14:04

  • June 9, 2014

    10.8 Miles
    522 Calories
    0 Score
    Rides
    10.49 mi in 38:38
    0.28 mi in 1:04

  • April 22, 2014

    10.9 Miles
    384 Calories
    0 Score
    Rides
    10.93 mi in 50:07

  • April 9, 2014

    9.7 Miles
    330 Calories
    0 Score
    Rides
    9.69 mi in 50:29

  • April 7, 2014

    19.4 Miles
    924 Calories
    0 Score
    Rides
    1.09 mi in 5:06
    6.33 mi in 17:02
    5.69 mi in 20:14
    6.33 mi in 25:32

  • February 25, 2014

    8.4 Miles
    424 Calories
    0 Score
    Rides
    8.38 mi in 24:56

  • February 13, 2014

    13.5 Miles
    654 Calories
    0 Score
    Rides
    13.51 mi in 41:48

  • January 3, 2014

    2.9 Miles
    161 Calories
    0 Score
    Rides
    2.93 mi in 10:01

  • December 16, 2013

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 12:23
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
101 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
179 Watts
Lost Trail

13:16

2.9 Miles
13.2 MPH
108 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
242 Watts
Bent Spoke

11:46

4.0 Miles
20.0 MPH
272 Watts

Moderate

City Express

15:26

4.5 Miles
17.6 MPH
288 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
199 Watts
Billy Goat Falls

18:52

5.4 Miles
17.1 MPH
219 Watts
Broken Spoke

16:44

5.4 Miles
19.1 MPH
251 Watts
Ironhorse Rush

19:17

6.0 Miles
18.6 MPH
241 Watts
Quicksilver

17:02

6.3 Miles
22.3 MPH
318 Watts
Farmers Bluff

21:01

6.9 Miles
19.7 MPH
255 Watts
Stump Puller

20:58

6.9 Miles
19.8 MPH
237 Watts

Challenging

Ravens Roost

22:01

7.2 Miles
19.6 MPH
270 Watts
Stormy Hollow

23:33

7.4 Miles
18.9 MPH
264 Watts
Odyssey

25:44

7.6 Miles
17.7 MPH
241 Watts
Wicked Workout

26:36

7.9 Miles
17.7 MPH
247 Watts
Oh Mama

27:10

7.9 Miles
17.3 MPH
246 Watts
Rough Rider

24:56

8.4 Miles
20.1 MPH
258 Watts
Falcon Flight

24:03

8.4 Miles
20.9 MPH
283 Watts
Monkey Pass

29:35

9.5 Miles
19.4 MPH
256 Watts
Outlaw Rock

33:13

10.0 Miles
18.0 MPH
264 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.9 MPH
231 Watts
Gut Buster

37:47

11.0 Miles
17.3 MPH
239 Watts
Lost Valley

42:39

11.5 Miles
16.2 MPH
222 Watts
Pyramid Mountain

41:48

13.5 Miles
19.4 MPH
236 Watts
Savage Revenge

1:09:04

20.0 Miles
17.3 MPH
237 Watts
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