Allen Willingham
YMCA - Metro Atlanta - Carl E. Sanders
60-69
Allen Willingham
McKinley

All-time

Miles 658
Calories 29,448
Score 0

  • December 9, 2014

    0.8 Miles
    32 Calories
    0 Score
    Rides
    0.75 mi in 4:30

  • May 29, 2014

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 23:03

  • May 27, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:20

  • May 26, 2014

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 21:19

  • May 23, 2014

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 21:37

  • May 19, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:14

  • May 15, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:31

  • May 13, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:45

  • May 12, 2014

    2.5 Miles
    128 Calories
    0 Score
    Rides
    2.46 mi in 10:27

  • May 10, 2014

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 21:51
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:19

2.0 Miles
19.2 MPH
229 Watts
Rabbit Run

7:52

2.4 Miles
18.0 MPH
205 Watts
Lost Trail

9:45

2.9 Miles
17.9 MPH
201 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
202 Watts
Coastal Run

11:36

3.4 Miles
17.5 MPH
168 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
192 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
218 Watts

Moderate

City Express

19:52

4.5 Miles
13.9 MPH
206 Watts
Dragon Fire

16:20

5.0 Miles
18.5 MPH
211 Watts
Billy Goat Falls

20:54

5.4 Miles
15.5 MPH
160 Watts
Broken Spoke

18:53

5.4 Miles
16.9 MPH
200 Watts
Moody Ambush

19:50

5.4 Miles
16.3 MPH
186 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
185 Watts
Quicksilver

21:37

6.3 Miles
17.6 MPH
175 Watts
Farmers Bluff

24:47

6.9 Miles
16.8 MPH
181 Watts
Stump Puller

25:08

6.9 Miles
16.5 MPH
178 Watts
Apple Grinder

24:56

7.0 Miles
16.8 MPH
191 Watts
Sunday Afternoon

26:33

7.0 Miles
15.8 MPH
169 Watts

Challenging

Ravens Roost

28:34

7.2 Miles
15.2 MPH
166 Watts
Stormy Hollow

28:23

7.4 Miles
15.7 MPH
185 Watts
Odyssey

30:59

7.6 Miles
14.8 MPH
171 Watts
Wicked Workout

31:34

7.9 Miles
15.0 MPH
167 Watts
Rough Rider

29:36

8.4 Miles
17.0 MPH
186 Watts
Falcon Flight

29:26

8.4 Miles
17.1 MPH
185 Watts
Monkey Pass

34:00

9.5 Miles
16.9 MPH
193 Watts
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