Ray Shingler
Anytime Fitness - Spartanburg
60-69
Ray Shingler
Double Millennium Tour d'Expresso 2015

All-time

Miles 2,370
Calories 84,976
Score 0

  • November 27, 2015

    7.1 Miles
    224 Calories
    0 Score
    Rides
    0.36 mi in 3:15
    0.36 mi in 3:15
    1.00 mi in 3:37
    5.43 mi in 24:14

  • November 25, 2015

    5.7 Miles
    174 Calories
    0 Score
    Rides
    0.29 mi in 2:12
    2.03 mi in 8:10
    3.37 mi in 14:02

  • November 14, 2015

    6.9 Miles
    240 Calories
    0 Score
    Rides
    1.50 mi in 6:02
    5.37 mi in 25:29

  • November 7, 2015

    7.0 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.01 mi in 27:46

  • November 6, 2015

    7.5 Miles
    231 Calories
    0 Score
    Rides
    2.03 mi in 8:59
    5.43 mi in 26:07

  • October 31, 2015

    2.9 Miles
    82 Calories
    0 Score
    Rides
    0.26 mi in 1:40
    0.26 mi in 1:40
    2.36 mi in 10:02

  • October 10, 2015

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 17:42

  • October 9, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    2.93 mi in 14:42

  • October 4, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 15:03

  • September 12, 2015

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 20:06
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Vuelta a Expresso
Vuelta a Expresso
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
203 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
166 Watts
Redwood Dash

4:53

1.5 Miles
18.3 MPH
168 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
156 Watts
Mini Mayhem

7:16

2.0 Miles
16.6 MPH
141 Watts
Evening Bliss

8:27

2.4 Miles
16.5 MPH
145 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
163 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
139 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
153 Watts
Coastal Run

12:07

3.4 Miles
16.6 MPH
145 Watts
Bent Spoke

15:32

4.0 Miles
15.2 MPH
137 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
128 Watts

Moderate

City Express

23:00

4.5 Miles
11.9 MPH
133 Watts
Dragon Fire

17:41

5.0 Miles
16.9 MPH
148 Watts
Billy Goat Falls

22:08

5.4 Miles
14.5 MPH
140 Watts
Broken Spoke

21:27

5.4 Miles
14.9 MPH
133 Watts
Moody Ambush

20:47

5.4 Miles
15.4 MPH
140 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
132 Watts
Quicksilver

23:02

6.3 Miles
16.4 MPH
145 Watts
Farmers Bluff

24:58

6.9 Miles
16.6 MPH
151 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
144 Watts
Apple Grinder

26:25

7.0 Miles
15.8 MPH
144 Watts
Sunday Afternoon

25:53

7.0 Miles
16.1 MPH
151 Watts

Challenging

Ravens Roost

28:28

7.2 Miles
15.2 MPH
140 Watts
Stormy Hollow

30:11

7.4 Miles
14.7 MPH
138 Watts
Odyssey

33:10

7.6 Miles
13.7 MPH
126 Watts
Wicked Workout

38:03

7.9 Miles
12.4 MPH
116 Watts
Oh Mama

33:44

7.9 Miles
13.9 MPH
139 Watts
Rough Rider

31:19

8.4 Miles
16.0 MPH
139 Watts
Falcon Flight

31:26

8.4 Miles
15.9 MPH
137 Watts
Monkey Pass

38:21

9.5 Miles
14.9 MPH
128 Watts
Outlaw Rock

44:03

10.0 Miles
13.6 MPH
130 Watts
Camel Country

45:25

10.0 Miles
13.1 MPH
124 Watts
Drifters Peak

58:51

10.2 Miles
10.3 MPH
85 Watts

Extreme

Thunderball

43:10

10.7 Miles
14.8 MPH
133 Watts
Gut Buster

51:05

11.0 Miles
12.8 MPH
121 Watts
Lost Valley

58:02

11.5 Miles
11.8 MPH
108 Watts
Vindicator

51:11

12.2 Miles
14.2 MPH
133 Watts
Grape Stomper

51:40

12.2 Miles
14.1 MPH
128 Watts
Pyramid Mountain

52:08

13.5 Miles
15.5 MPH
130 Watts
Temple Ridge

52:01

13.5 Miles
15.6 MPH
136 Watts
Ascension

1:31:04

18.3 Miles
12.0 MPH
104 Watts
Savage Revenge

1:30:10

20.0 Miles
13.3 MPH
120 Watts
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