Eric Dominek
YMCA - South Hampton Roads - Indian River
30-39
Eric Dominek
Double Centurion

All-time

Miles 263
Calories 9,992
Score 0

  • January 19, 2015

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 24:49

  • January 8, 2015

    6.6 Miles
    224 Calories
    0 Score
    Rides
    6.59 mi in 28:54

  • January 7, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:40

  • January 5, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 25:46

  • January 3, 2015

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 27:46

  • January 2, 2015

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 26:52

  • December 30, 2014

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 23:18

  • December 7, 2014

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:39

  • April 18, 2014

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 28:31

  • February 24, 2014

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 31:26
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
177 Watts
Evening Bliss

9:51

2.4 Miles
14.2 MPH
113 Watts
Rabbit Run

10:06

2.4 Miles
13.9 MPH
108 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
131 Watts
Alpine Splash

13:48

2.9 Miles
12.7 MPH
125 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
115 Watts
Bent Spoke

17:19

4.0 Miles
13.6 MPH
123 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
95 Watts

Moderate

City Express

27:34

4.5 Miles
9.8 MPH
115 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
125 Watts
Billy Goat Falls

23:45

5.4 Miles
13.5 MPH
132 Watts
Broken Spoke

24:49

5.4 Miles
12.9 MPH
102 Watts
Moody Ambush

22:36

5.4 Miles
14.2 MPH
135 Watts
Ironhorse Rush

27:46

6.0 Miles
12.9 MPH
107 Watts
Quicksilver

25:39

6.3 Miles
14.8 MPH
125 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
112 Watts
Stump Puller

28:42

6.9 Miles
14.4 MPH
123 Watts

Challenging

Ravens Roost

30:01

7.2 Miles
14.4 MPH
137 Watts
Wicked Workout

38:28

7.9 Miles
12.2 MPH
129 Watts
Rough Rider

37:11

8.4 Miles
13.5 MPH
109 Watts
Drifters Peak

46:37

10.2 Miles
13.0 MPH
135 Watts

Extreme

Thunderball

45:53

10.7 Miles
13.9 MPH
131 Watts
Gut Buster

58:21

11.0 Miles
11.2 MPH
111 Watts
Lost Valley

57:45

11.5 Miles
11.9 MPH
121 Watts
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