Sandy Rosengrant
YMCA - Greater Rochester - Westside
50-59
Sandy Rosengrant
Double Centurion Ride of the Week: 2

All-time

Miles 279
Calories 11,343
Score 0

  • February 13, 2020

    4.8 Miles
    171 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.75 mi in 7:23
    2.03 mi in 8:12

  • January 12, 2020

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • January 7, 2020

    5.9 Miles
    227 Calories
    0 Score
    Rides
    4.42 mi in 15:12
    1.50 mi in 5:19

  • January 1, 2020

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:50

  • March 21, 2019

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • March 10, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • February 6, 2019

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:00

  • February 3, 2019

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 22:27

  • February 1, 2019

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 22:04

  • January 31, 2019

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 24:16
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
133 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
144 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
148 Watts
Titan Time

7:23

1.8 Miles
14.3 MPH
132 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
169 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
169 Watts
Evening Bliss

8:23

2.4 Miles
16.8 MPH
161 Watts
Rabbit Run

8:25

2.4 Miles
16.8 MPH
160 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
162 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
169 Watts
Fruitdale

15:12

4.4 Miles
17.5 MPH
167 Watts

Moderate

City Express

24:57

4.5 Miles
10.9 MPH
139 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
165 Watts
Billy Goat Falls

21:04

5.4 Miles
15.2 MPH
163 Watts
Broken Spoke

20:51

5.4 Miles
15.4 MPH
152 Watts
Oblivion

25:12

5.8 Miles
13.8 MPH
107 Watts
Ironhorse Rush

25:58

6.0 Miles
13.7 MPH
125 Watts
Farmers Bluff

28:48

6.9 Miles
14.4 MPH
124 Watts
Stump Puller

30:02

6.9 Miles
13.8 MPH
113 Watts

Challenging

Stormy Hollow

32:50

7.4 Miles
13.6 MPH
136 Watts
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