Belinda Plump
Erie County Medical Center
40-49
Belinda Plump
Double Centurion

All-time

Miles 380
Calories 15,200
Score 12,504

  • December 9, 2015

    6.0 Miles
    212 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    5.00 mi in 18:23

  • October 28, 2015

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 22:07

  • September 30, 2015

    6.4 Miles
    255 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    5.43 mi in 20:30

  • September 23, 2015

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:27

  • July 28, 2015

    8.4 Miles
    280 Calories
    0 Score
    Rides
    4,482 points
    8,022 points

  • June 24, 2015

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:50

  • June 18, 2015

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:40

  • June 10, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:52

  • June 3, 2015

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:51

  • April 1, 2015

    10.2 Miles
    452 Calories
    0 Score
    Rides
    10.16 mi in 40:59
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
169 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
154 Watts
Redwood Dash

4:55

1.5 Miles
18.2 MPH
173 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
186 Watts
Evening Bliss

7:26

2.4 Miles
18.8 MPH
203 Watts
Rabbit Run

8:48

2.4 Miles
16.0 MPH
141 Watts
Bent Spoke

13:52

4.0 Miles
17.2 MPH
180 Watts
Fruitdale

14:27

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

30:15

4.5 Miles
9.1 MPH
116 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
175 Watts
Billy Goat Falls

22:07

5.4 Miles
14.6 MPH
145 Watts
Broken Spoke

18:25

5.4 Miles
17.5 MPH
192 Watts
Moody Ambush

20:30

5.4 Miles
15.7 MPH
152 Watts
Ironhorse Rush

21:16

6.0 Miles
17.0 MPH
186 Watts
Quicksilver

22:32

6.3 Miles
16.9 MPH
160 Watts
Farmers Bluff

24:51

6.9 Miles
16.7 MPH
160 Watts
Stump Puller

24:40

6.9 Miles
16.9 MPH
166 Watts
Sunday Afternoon

23:42

7.0 Miles
17.7 MPH
192 Watts

Challenging

Rough Rider

29:14

8.4 Miles
17.2 MPH
169 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
153 Watts
Drifters Peak

40:59

10.2 Miles
14.9 MPH
160 Watts

Extreme

Thunderball

38:48

10.7 Miles
16.6 MPH
172 Watts
Vindicator

48:27

12.2 Miles
15.1 MPH
151 Watts
Grape Stomper

47:27

12.2 Miles
15.4 MPH
160 Watts
Temple Ridge

50:43

13.5 Miles
16.0 MPH
149 Watts
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