Mike Governale
Retro Fitness - Wall
20-29
Mike Governale
Centurion

All-time

Miles 186
Calories 8,026
Score 11,134

  • May 30, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • May 25, 2017

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 6:32

  • May 9, 2017

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 10:55

  • April 24, 2017

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 8:11

  • April 18, 2017

    4.4 Miles
    172 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    2.03 mi in 7:13

  • April 11, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:37

  • April 10, 2017

    2.6 Miles
    102 Calories
    0 Score
    Rides
    2.58 mi in 10:14

  • April 5, 2017

    4.0 Miles
    148 Calories
    0 Score
    Rides
    0.47 mi in 2:11
    0.47 mi in 2:11
    1.00 mi in 3:11
    2.03 mi in 7:03

  • April 4, 2017

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:36

  • February 2, 2017

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:44
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Retro Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.4 MPH
348 Watts
Rolling Thunder

4:02

1.0 Miles
15.3 MPH
150 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
239 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
237 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
146 Watts
Rabbit Run

8:11

2.4 Miles
17.1 MPH
182 Watts
Lost Trail

9:09

2.9 Miles
19.1 MPH
230 Watts
Alpine Splash

10:40

2.9 Miles
16.5 MPH
204 Watts
Coastal Run

12:27

3.4 Miles
16.3 MPH
157 Watts

Moderate

Dragon Fire

18:40

5.0 Miles
16.0 MPH
151 Watts
Ironhorse Rush

21:55

6.0 Miles
16.5 MPH
187 Watts
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