Pam Zemrose
Saint Francis University
40-49
Pam Zemrose
Coast to Coast Ride of the Week: 45

All-time

Miles 2,738
Calories 102,349
Score 91,603

  • March 5, 2020

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:57

  • March 4, 2020

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:04

  • March 2, 2020

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • February 25, 2020

    4.1 Miles
    150 Calories
    0 Score
    Rides
    4.12 mi in 19:16

  • February 24, 2020

    3.1 Miles
    101 Calories
    0 Score
    Rides
    3.09 mi in 13:39

  • February 21, 2020

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.04 mi in 18:31

  • February 20, 2020

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.79 mi in 3:02

  • February 18, 2020

    2.3 Miles
    76 Calories
    0 Score
    Rides
    2.33 mi in 9:59

  • February 12, 2020

    4.1 Miles
    152 Calories
    0 Score
    Rides
    4.12 mi in 19:08

  • February 5, 2020

    3.1 Miles
    100 Calories
    0 Score
    Rides
    3.14 mi in 13:54
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Fall Frenzy 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 10
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

3:26

1.0 Miles
17.7 MPH
197 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
134 Watts
Redwood Dash

5:25

1.5 Miles
16.7 MPH
141 Watts
Titan Time

7:43

1.8 Miles
13.6 MPH
173 Watts
Campus Loop

7:42

2.0 Miles
15.9 MPH
132 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
159 Watts
Evening Bliss

9:06

2.4 Miles
15.6 MPH
127 Watts
Rabbit Run

9:01

2.4 Miles
15.7 MPH
130 Watts
Lost Trail

11:47

2.9 Miles
14.9 MPH
122 Watts
Alpine Splash

12:46

2.9 Miles
13.8 MPH
138 Watts
Coastal Run

13:12

3.4 Miles
15.4 MPH
128 Watts
Catacombs

16:39

3.7 Miles
13.4 MPH
126 Watts
Bent Spoke

16:41

4.0 Miles
14.3 MPH
126 Watts
Fruitdale

16:42

4.4 Miles
15.9 MPH
126 Watts

Moderate

City Express

25:15

4.5 Miles
10.9 MPH
123 Watts
Dragon Fire

19:31

5.0 Miles
15.4 MPH
122 Watts
Billy Goat Falls

25:23

5.4 Miles
12.8 MPH
112 Watts
Broken Spoke

23:10

5.4 Miles
14.0 MPH
123 Watts
Moody Ambush

23:10

5.4 Miles
14.0 MPH
124 Watts
Ironhorse Rush

26:45

6.0 Miles
13.5 MPH
115 Watts
Quicksilver

25:13

6.3 Miles
15.1 MPH
121 Watts
Farmers Bluff

27:59

6.9 Miles
14.9 MPH
122 Watts
Stump Puller

28:29

6.9 Miles
14.6 MPH
120 Watts
Apple Grinder

29:11

7.0 Miles
14.4 MPH
121 Watts
Sunday Afternoon

29:23

7.0 Miles
14.3 MPH
122 Watts

Challenging

Ravens Roost

31:41

7.2 Miles
13.7 MPH
117 Watts
Stormy Hollow

34:07

7.4 Miles
13.1 MPH
114 Watts
Odyssey

33:17

7.6 Miles
13.8 MPH
133 Watts
Oh Mama

40:28

7.9 Miles
11.7 MPH
108 Watts
Rough Rider

34:23

8.4 Miles
14.6 MPH
117 Watts
Falcon Flight

33:23

8.4 Miles
15.1 MPH
124 Watts
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