ralph disarno
30-39
ralph disarno
Double Marathoner

All-time

Miles 60
Calories 2,309
Score 13,676
  • November 6, 2013

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 29:15
  • October 29, 2013

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:44
  • June 7, 2013

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 11:58
  • June 5, 2013

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 23:35
  • June 3, 2013

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:56
  • June 2, 2013

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.96 mi in 5:30
  • May 18, 2013

    4.2 Miles
    137 Calories
    0 Score
    Rides
  • April 21, 2013

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:46
  • April 20, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:44
  • November 9, 2012

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:34
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
128 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
136 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
159 Watts
Alpine Splash

11:58

2.9 Miles
14.7 MPH
157 Watts

Moderate

City Express

23:35

4.5 Miles
11.5 MPH
136 Watts
Dragon Fire

21:56

5.0 Miles
13.7 MPH
99 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
145 Watts
Sunday Afternoon

29:15

7.0 Miles
14.2 MPH
123 Watts

Challenging

Ravens Roost

30:45

7.2 Miles
14.1 MPH
128 Watts
Odyssey

35:09

7.6 Miles
12.9 MPH
123 Watts