suze-anne heishman
YMCA - Lebanon
50-59
suze-anne heishman
Double Centurion

All-time

Miles 418
Calories 13,969
Score 180,877

  • February 9, 2020

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:59

  • February 6, 2020

    11.4 Miles
    305 Calories
    0 Score
    Rides
    2.00 mi in 10:21
    1.50 mi in 7:35
    1.50 mi in 7:28
    4.42 mi in 22:01
    2.03 mi in 10:09

  • February 5, 2020

    8.8 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.50 mi in 7:36
    6.33 mi in 34:43

  • February 4, 2020

    7.3 Miles
    198 Calories
    0 Score
    Rides
    2.91 mi in 16:51
    4.42 mi in 22:53

  • February 2, 2020

    7.8 Miles
    214 Calories
    0 Score
    Rides
    3.37 mi in 18:01
    4.42 mi in 21:05

  • June 24, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 20:41

  • June 22, 2014

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 53:54

  • June 19, 2014

    12.2 Miles
    480 Calories
    0 Score
    Rides
    12.18 mi in 1:19:15

  • June 18, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 30:57

  • June 15, 2014

    18.3 Miles
    766 Calories
    0 Score
    Rides
    18.30 mi in 2:13:27
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
94 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
95 Watts
Redwood Dash

6:30

1.5 Miles
13.8 MPH
99 Watts
Campus Loop

9:45

2.0 Miles
12.5 MPH
86 Watts
Mini Mayhem

9:28

2.0 Miles
12.8 MPH
90 Watts
Evening Bliss

11:40

2.4 Miles
12.1 MPH
89 Watts
Rabbit Run

11:36

2.4 Miles
12.1 MPH
88 Watts
Lost Trail

13:12

2.9 Miles
13.2 MPH
106 Watts
Alpine Splash

17:00

2.9 Miles
10.3 MPH
95 Watts
Coastal Run

16:47

3.4 Miles
12.0 MPH
86 Watts
Bent Spoke

20:14

4.0 Miles
11.7 MPH
97 Watts
Fruitdale

20:41

4.4 Miles
12.8 MPH
87 Watts

Moderate

City Express

34:59

4.5 Miles
7.8 MPH
90 Watts
Dragon Fire

23:27

5.0 Miles
12.8 MPH
94 Watts
Moody Ambush

29:40

5.4 Miles
10.8 MPH
87 Watts
Ironhorse Rush

35:23

6.0 Miles
10.1 MPH
82 Watts
Quicksilver

34:43

6.3 Miles
10.9 MPH
70 Watts
Farmers Bluff

42:02

6.9 Miles
9.9 MPH
65 Watts

Challenging

Wicked Workout

53:54

7.9 Miles
8.7 MPH
83 Watts
Outlaw Rock

1:14:26

10.0 Miles
8.1 MPH
72 Watts

Extreme

Grape Stomper

1:19:15

12.2 Miles
9.2 MPH
77 Watts
Ascension

2:13:27

18.3 Miles
8.2 MPH
72 Watts
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