K. Pavlik

Kris Pavlik

40-49

All-time

Miles	193
Calories	6,791
Score	26,670

Kris Pavlik

The Works Health & Fitness Center

40-49

May 9, 2014

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:08

1

29:08

5.43

11.2

184

81

136
May 2, 2014

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

132

91

141
October 27, 2013

3.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

98

71

123
October 21, 2013

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:35

1

31:35

5.43

10.3

177

70

117
April 26, 2013

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:06

1

28:06

5.43

11.6

178

82

129
April 23, 2013

6.9 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:42

1

39:42

6.91

10.4

213

65

122
April 8, 2013

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:55

1

30:55

6.33

12.3

195

82

131
March 27, 2013

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

44

89

134

Lost Trail

2.91 mi in 13:44

1

13:44

2.91

12.7

91

87

130
March 25, 2013

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

59

78

135

Alpine Splash

2.93 mi in 16:26

1

16:26

2.93

10.7

111

88

147
January 23, 2013

6.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

128

86

133

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

77

99

128

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:55

1.0
Miles

12.1
MPH

80
Watts

Expresso Speedway

4:55

1.0 Miles
12.1 MPH
80 Watts

Rolling Thunder

5:23

1.0
Miles

11.3
MPH

80
Watts

Rolling Thunder

5:23

1.0 Miles
11.3 MPH
80 Watts

Redwood Dash

6:30

1.5
Miles

13.9
MPH

89
Watts

Redwood Dash

6:30

1.5 Miles
13.9 MPH
89 Watts

Campus Loop

9:44

2.0
Miles

12.7
MPH

78
Watts

Campus Loop

9:44

2.0 Miles
12.7 MPH
78 Watts

Mini Mayhem

10:24

2.0
Miles

11.7
MPH

75
Watts

Mini Mayhem

10:24

2.0 Miles
11.7 MPH
75 Watts

Rabbit Run

10:29

2.4
Miles

13.7
MPH

99
Watts

Rabbit Run

10:29

2.4 Miles
13.7 MPH
99 Watts

Lost Trail

13:44

2.9
Miles

12.9
MPH

87
Watts

Lost Trail

13:44

2.9 Miles
12.9 MPH
87 Watts

Alpine Splash

16:26

2.9
Miles

10.8
MPH

88
Watts

Alpine Splash

16:26

2.9 Miles
10.8 MPH
88 Watts

Coastal Run

15:57

3.4
Miles

12.8
MPH

83
Watts

Coastal Run

15:57

3.4 Miles
12.8 MPH
83 Watts

Bent Spoke

22:21

4.0
Miles

10.7
MPH

81
Watts

Bent Spoke

22:21

4.0 Miles
10.7 MPH
81 Watts

Fruitdale

18:12

4.4
Miles

14.6
MPH

131
Watts

Fruitdale

18:12

4.4 Miles
14.6 MPH
131 Watts

Moderate

City Express

47:15

4.5
Miles

5.8
MPH

59
Watts

City Express

47:15

4.5 Miles
5.8 MPH
59 Watts

Billy Goat Falls

29:42

5.4
Miles

10.9
MPH

94
Watts

Billy Goat Falls

29:42

5.4 Miles
10.9 MPH
94 Watts

Broken Spoke

28:06

5.4
Miles

11.6
MPH

82
Watts

Broken Spoke

28:06

5.4 Miles
11.6 MPH
82 Watts

Moody Ambush

30:39

5.4
Miles

10.5
MPH

81
Watts

Moody Ambush

30:39

5.4 Miles
10.5 MPH
81 Watts

Ironhorse Rush

29:21

6.0
Miles

12.4
MPH

128
Watts

Ironhorse Rush

29:21

6.0 Miles
12.4 MPH
128 Watts

Quicksilver

30:55

6.3
Miles

12.4
MPH

82
Watts

Quicksilver

30:55

6.3 Miles
12.4 MPH
82 Watts

Farmers Bluff

39:18

6.9
Miles

10.6
MPH

75
Watts

Farmers Bluff

39:18

6.9 Miles
10.6 MPH
75 Watts

Stump Puller

35:56

6.9
Miles

11.6
MPH

86
Watts

Stump Puller

35:56

6.9 Miles
11.6 MPH
86 Watts

Apple Grinder

42:28

7.0
Miles

9.9
MPH

72
Watts

Apple Grinder

42:28

7.0 Miles
9.9 MPH
72 Watts

Challenging

Monkey Pass

45:19

9.5
Miles

12.7
MPH

104
Watts

Monkey Pass

45:19

9.5 Miles
12.7 MPH
104 Watts

Drifters Peak

1:06:15

10.1
Miles

9.2
MPH

84
Watts

Drifters Peak

1:06:15

10.1 Miles
9.2 MPH
84 Watts

All-time

May 9, 2014

5.4 Miles

184 Calories

0 Score

May 2, 2014

4.4 Miles

132 Calories

0 Score

October 27, 2013

3.4 Miles

98 Calories

0 Score

October 21, 2013

5.4 Miles

177 Calories

0 Score

April 26, 2013

5.4 Miles

178 Calories

0 Score

April 23, 2013

6.9 Miles

213 Calories

0 Score

April 8, 2013

6.3 Miles

195 Calories

0 Score

March 27, 2013

4.4 Miles

135 Calories

0 Score

March 25, 2013

5.0 Miles

170 Calories

0 Score

January 23, 2013

6.8 Miles

205 Calories

0 Score

Road

Basic

4:55

5:23

6:30

9:44

10:24

10:29

13:44

16:26

15:57

22:21

18:12

Moderate

47:15

29:42

28:06

30:39

29:21

30:55

39:18

35:56

42:28

Challenging

45:19

1:06:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain