Alan Holt
YMCA - Greater Boston - Burbank
50-59
Alan Holt
Next Stop: Glory

All-time

Miles 801
Calories 31,088
Score 0

  • July 10, 2022

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.66 mi in 15:17

  • July 8, 2022

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.38 mi in 9:53

  • July 6, 2022

    2.5 Miles
    85 Calories
    0 Score
    Rides
    2.46 mi in 9:51

  • June 30, 2022

    3.7 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 15:22

  • June 23, 2022

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.47 mi in 10:06

  • June 21, 2022

    2.7 Miles
    95 Calories
    0 Score
    Rides
    2.74 mi in 12:12

  • June 15, 2022

    2.7 Miles
    100 Calories
    0 Score
    Rides
    2.66 mi in 10:39

  • June 14, 2022

    2.7 Miles
    98 Calories
    0 Score
    Rides
    2.70 mi in 11:20

  • June 10, 2022

    3.2 Miles
    117 Calories
    0 Score
    Rides
    3.22 mi in 13:44

  • June 8, 2022

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:09
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
214 Watts
Redwood Dash

5:15

1.5 Miles
16.8 MPH
134 Watts
Titan Time

7:46

1.8 Miles
13.5 MPH
123 Watts
Campus Loop

7:32

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
136 Watts
Evening Bliss

9:05

2.4 Miles
15.6 MPH
139 Watts
Rabbit Run

8:03

2.4 Miles
17.3 MPH
182 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
137 Watts
Alpine Splash

16:36

2.9 Miles
10.6 MPH
95 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
136 Watts
Catacombs

16:27

3.7 Miles
13.6 MPH
129 Watts
Bent Spoke

17:51

4.0 Miles
13.5 MPH
117 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
174 Watts

Moderate

City Express

21:55

4.5 Miles
12.3 MPH
152 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
155 Watts
Billy Goat Falls

21:29

5.4 Miles
14.8 MPH
154 Watts
Broken Spoke

20:08

5.4 Miles
15.8 MPH
159 Watts
Moody Ambush

19:58

5.4 Miles
16.0 MPH
164 Watts
Ironhorse Rush

22:46

6.0 Miles
15.7 MPH
170 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
159 Watts
Farmers Bluff

24:43

6.9 Miles
16.8 MPH
155 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
152 Watts
Apple Grinder

25:42

7.0 Miles
16.2 MPH
162 Watts
Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
154 Watts

Challenging

Stormy Hollow

29:46

7.4 Miles
14.9 MPH
153 Watts
Odyssey

31:19

7.6 Miles
14.6 MPH
142 Watts
Rough Rider

30:35

8.4 Miles
16.4 MPH
156 Watts
Falcon Flight

30:01

8.4 Miles
16.7 MPH
153 Watts
Monkey Pass

35:31

9.5 Miles
16.1 MPH
151 Watts
Outlaw Rock

43:05

10.0 Miles
13.9 MPH
140 Watts
Drifters Peak

41:54

10.2 Miles
14.5 MPH
163 Watts

Extreme

Thunderball

44:36

10.7 Miles
14.4 MPH
145 Watts
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