Thomas NIOLA
20-29
Thomas NIOLA
Double Centurion

All-time

Miles 289
Calories 13,304
Score 0
  • July 9, 2015

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 28:57
  • February 21, 2014

    7.9 Miles
    363 Calories
    0 Score
    Rides
    7.87 mi in 30:12
  • August 28, 2013

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 26:21
  • April 29, 2013

    13.0 Miles
    551 Calories
    0 Score
    Rides
    3.00 mi in 14:28
    10.01 mi in 37:21
  • March 25, 2013

    7.6 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 27:30
  • March 21, 2013

    9.5 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 33:30
  • February 13, 2013

    8.4 Miles
    359 Calories
    0 Score
    Rides
    8.38 mi in 27:34
  • January 21, 2013

    9.2 Miles
    378 Calories
    0 Score
    Rides
    0.82 mi in 6:52
    8.38 mi in 27:18
  • January 16, 2013

    10.7 Miles
    410 Calories
    0 Score
    Rides
    2.30 mi in 13:45
    8.38 mi in 27:57
  • January 14, 2013

    10.0 Miles
    387 Calories
    0 Score
    Rides
    1.63 mi in 9:23
    8.38 mi in 28:18
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
196 Watts

Challenging

Stormy Hollow

26:21

7.4 Miles
16.9 MPH
187 Watts
Odyssey

27:30

7.6 Miles
16.6 MPH
183 Watts
Wicked Workout

28:57

7.9 Miles
16.2 MPH
188 Watts
Oh Mama

30:12

7.9 Miles
15.6 MPH
176 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
194 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
193 Watts
Monkey Pass

31:51

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

34:34

10.0 Miles
17.3 MPH
232 Watts
Camel Country

34:36

10.0 Miles
17.2 MPH
214 Watts
Drifters Peak

35:34

10.2 Miles
17.0 MPH
210 Watts

Extreme

Thunderball

35:38

10.7 Miles
18.0 MPH
198 Watts
Gut Buster

38:26

11.0 Miles
17.0 MPH
210 Watts
Lost Valley

41:22

11.5 Miles
16.6 MPH
207 Watts
Temple Ridge

45:01

13.5 Miles
18.0 MPH
193 Watts