B. The Best U Can

Be The Best U Can

50-59

All-time

Miles	291
Calories	9,528
Score	671,159

Be The Best U Can

The Gym - Montvale

50-59

December 9, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

76

93

136
November 13, 2013

2.6 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

19,974 points

19,974

10:00

2.56

12.3

72

96

128
July 14, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

62

93

118
July 12, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

134
April 15, 2013

1.1 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,033 points

8,033

5:00

1.11

12.0

36

95

144
April 10, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

72

88

139
April 1, 2013

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:21

1

12:21

2.91

14.1

97

107

133
March 20, 2013

3.8 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

17,571 points

17,571

15:00

3.78

12.9

115

104

148
March 15, 2013

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:38

1

13:38

2.93

12.9

119

121

146
March 13, 2013

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

159

103

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.7
MPH

98
Watts

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
98 Watts

Rolling Thunder

4:03

1.0
Miles

15.1
MPH

117
Watts

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
117 Watts

Redwood Dash

6:00

1.5
Miles

15.1
MPH

107
Watts

Redwood Dash

6:00

1.5 Miles
15.1 MPH
107 Watts

Campus Loop

8:24

2.0
Miles

14.5
MPH

103
Watts

Campus Loop

8:24

2.0 Miles
14.5 MPH
103 Watts

Mini Mayhem

8:56

2.0
Miles

13.8
MPH

93
Watts

Mini Mayhem

8:56

2.0 Miles
13.8 MPH
93 Watts

Evening Bliss

10:46

2.4
Miles

13.3
MPH

93
Watts

Evening Bliss

10:46

2.4 Miles
13.3 MPH
93 Watts

Rabbit Run

10:14

2.4
Miles

13.9
MPH

104
Watts

Rabbit Run

10:14

2.4 Miles
13.9 MPH
104 Watts

Lost Trail

12:21

2.9
Miles

14.2
MPH

107
Watts

Lost Trail

12:21

2.9 Miles
14.2 MPH
107 Watts

Alpine Splash

13:38

2.9
Miles

12.9
MPH

121
Watts

Alpine Splash

13:38

2.9 Miles
12.9 MPH
121 Watts

Coastal Run

13:54

3.4
Miles

14.6
MPH

113
Watts

Coastal Run

13:54

3.4 Miles
14.6 MPH
113 Watts

Bent Spoke

17:34

4.0
Miles

13.6
MPH

111
Watts

Bent Spoke

17:34

4.0 Miles
13.6 MPH
111 Watts

Fruitdale

16:55

4.4
Miles

15.7
MPH

116
Watts

Fruitdale

16:55

4.4 Miles
15.7 MPH
116 Watts

Moderate

City Express

24:53

4.5
Miles

11.1
MPH

124
Watts

City Express

24:53

4.5 Miles
11.1 MPH
124 Watts

Dragon Fire

20:43

5.0
Miles

14.5
MPH

106
Watts

Dragon Fire

20:43

5.0 Miles
14.5 MPH
106 Watts

Moody Ambush

24:28

5.4
Miles

13.2
MPH

112
Watts

Moody Ambush

24:28

5.4 Miles
13.2 MPH
112 Watts

Ironhorse Rush

28:12

6.0
Miles

12.8
MPH

108
Watts

Ironhorse Rush

28:12

6.0 Miles
12.8 MPH
108 Watts

Farmers Bluff

30:27

6.9
Miles

13.7
MPH

103
Watts

Farmers Bluff

30:27

6.9 Miles
13.7 MPH
103 Watts

All-time

December 9, 2013

2.4 Miles

76 Calories

0 Score

November 13, 2013

2.6 Miles

72 Calories

0 Score

July 14, 2013

2.0 Miles

62 Calories

0 Score

July 12, 2013

1.0 Miles

28 Calories

0 Score

April 15, 2013

1.1 Miles

36 Calories

0 Score

April 10, 2013

2.4 Miles

72 Calories

0 Score

April 1, 2013

2.9 Miles

97 Calories

0 Score

March 20, 2013

3.8 Miles

115 Calories

0 Score

March 15, 2013

2.9 Miles

119 Calories

0 Score

March 13, 2013

5.0 Miles

159 Calories

0 Score

Road

Basic

4:06

4:03

6:00

8:24

8:56

10:46

10:14

12:21

13:38

13:54

17:34

16:55

Moderate

24:53

20:43

24:28

28:12

30:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain