C. J

Cathy J

40-49

All-time

Miles	308
Calories	12,004
Score	0

Cathy J

YMCA - San Diego - Magdalena Ecke

40-49

June 2, 2014

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:04

1

23:04

6.33

16.5

238

148

150
May 14, 2014

6.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:11

1

23:11

6.01

15.6

245

153

148
May 7, 2014

6.3 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:53

1

23:53

6.33

15.9

232

138

79
May 2, 2014

8.4 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:25

1

31:25

8.38

16.0

311

141

147
April 23, 2014

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:55

1

18:55

5

15.9

175

131

146
April 19, 2014

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:31

1

23:31

4.53

11.6

232

140

141
April 14, 2014

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:31

1

23:31

6.01

15.3

242

147

152
April 11, 2014

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:35

1

20:35

5.43

15.8

214

149

160
April 9, 2014

6.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:30

1

24:30

6.01

14.7

234

135

157
September 21, 2013

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:38

1

23:38

5.37

13.6

214

127

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:56

1.0
Miles

20.1
MPH

214
Watts

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
214 Watts

Redwood Dash

5:02

1.5
Miles

17.8
MPH

160
Watts

Redwood Dash

5:02

1.5 Miles
17.8 MPH
160 Watts

Campus Loop

7:28

2.0
Miles

16.2
MPH

135
Watts

Campus Loop

7:28

2.0 Miles
16.2 MPH
135 Watts

Mini Mayhem

7:34

2.0
Miles

16.0
MPH

128
Watts

Mini Mayhem

7:34

2.0 Miles
16.0 MPH
128 Watts

Evening Bliss

9:04

2.4
Miles

15.5
MPH

129
Watts

Evening Bliss

9:04

2.4 Miles
15.5 MPH
129 Watts

Lost Trail

11:27

2.9
Miles

15.3
MPH

125
Watts

Lost Trail

11:27

2.9 Miles
15.3 MPH
125 Watts

Alpine Splash

13:00

2.9
Miles

13.5
MPH

129
Watts

Alpine Splash

13:00

2.9 Miles
13.5 MPH
129 Watts

Coastal Run

11:50

3.4
Miles

17.1
MPH

156
Watts

Coastal Run

11:50

3.4 Miles
17.1 MPH
156 Watts

Bent Spoke

15:49

4.0
Miles

15.0
MPH

134
Watts

Bent Spoke

15:49

4.0 Miles
15.0 MPH
134 Watts

Fruitdale

15:11

4.4
Miles

17.5
MPH

153
Watts

Fruitdale

15:11

4.4 Miles
17.5 MPH
153 Watts

Moderate

City Express

23:31

4.5
Miles

11.7
MPH

140
Watts

City Express

23:31

4.5 Miles
11.7 MPH
140 Watts

Dragon Fire

18:55

5.0
Miles

15.9
MPH

131
Watts

Dragon Fire

18:55

5.0 Miles
15.9 MPH
131 Watts

Billy Goat Falls

23:38

5.4
Miles

13.6
MPH

127
Watts

Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
127 Watts

Broken Spoke

20:35

5.4
Miles

15.6
MPH

149
Watts

Broken Spoke

20:35

5.4 Miles
15.6 MPH
149 Watts

Ironhorse Rush

23:11

6.0
Miles

15.5
MPH

153
Watts

Ironhorse Rush

23:11

6.0 Miles
15.5 MPH
153 Watts

Quicksilver

23:04

6.3
Miles

16.4
MPH

148
Watts

Quicksilver

23:04

6.3 Miles
16.4 MPH
148 Watts

Apple Grinder

26:08

7.0
Miles

16.0
MPH

151
Watts

Apple Grinder

26:08

7.0 Miles
16.0 MPH
151 Watts

Sunday Afternoon

27:30

7.0
Miles

15.2
MPH

135
Watts

Sunday Afternoon

27:30

7.0 Miles
15.2 MPH
135 Watts

Challenging

Odyssey

33:26

7.6
Miles

13.6
MPH

129
Watts

Odyssey

33:26

7.6 Miles
13.6 MPH
129 Watts

Rough Rider

31:16

8.4
Miles

16.0
MPH

143
Watts

Rough Rider

31:16

8.4 Miles
16.0 MPH
143 Watts

Falcon Flight

30:19

8.4
Miles

16.5
MPH

153
Watts

Falcon Flight

30:19

8.4 Miles
16.5 MPH
153 Watts

Monkey Pass

37:43

9.5
Miles

15.2
MPH

137
Watts

Monkey Pass

37:43

9.5 Miles
15.2 MPH
137 Watts

Outlaw Rock

48:54

10.0
Miles

12.3
MPH

114
Watts

Outlaw Rock

48:54

10.0 Miles
12.3 MPH
114 Watts

Camel Country

42:59

10.0
Miles

13.9
MPH

143
Watts

Camel Country

42:59

10.0 Miles
13.9 MPH
143 Watts

Drifters Peak

43:33

10.2
Miles

13.9
MPH

142
Watts

Drifters Peak

43:33

10.2 Miles
13.9 MPH
142 Watts

Extreme

Thunderball

41:33

10.7
Miles

15.4
MPH

146
Watts

Thunderball

41:33

10.7 Miles
15.4 MPH
146 Watts

Gut Buster

48:19

11.0
Miles

13.6
MPH

141
Watts

Gut Buster

48:19

11.0 Miles
13.6 MPH
141 Watts

Pyramid Mountain

51:10

13.5
Miles

15.9
MPH

139
Watts

Pyramid Mountain

51:10

13.5 Miles
15.9 MPH
139 Watts

All-time

June 2, 2014

6.3 Miles

238 Calories

0 Score

May 14, 2014

6.0 Miles

245 Calories

0 Score

May 7, 2014

6.3 Miles

232 Calories

0 Score

May 2, 2014

8.4 Miles

311 Calories

0 Score

April 23, 2014

5.0 Miles

175 Calories

0 Score

April 19, 2014

4.5 Miles

232 Calories

0 Score

April 14, 2014

6.0 Miles

242 Calories

0 Score

April 11, 2014

5.4 Miles

214 Calories

0 Score

April 9, 2014

6.0 Miles

234 Calories

0 Score

September 21, 2013

5.4 Miles

214 Calories

0 Score

Road

Basic

2:56

5:02

7:28

7:34

9:04

11:27

13:00

11:50

15:49

15:11

Moderate

23:31

18:55

23:38

20:35

23:11

23:04

26:08

27:30

Challenging

33:26

31:16

30:19

37:43

48:54

42:59

43:33

Extreme

41:33

48:19

51:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile