R ZETT
YMCA - River Valley Regional - Eastern Lycoming
40-49
R ZETT
Double Centurion

All-time

Miles 222
Calories 10,344
Score 0

  • April 3, 2014

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 15:04

  • January 29, 2014

    3.4 Miles
    165 Calories
    0 Score
    Rides
    3.37 mi in 10:13

  • January 14, 2014

    3.5 Miles
    159 Calories
    0 Score
    Rides
    3.50 mi in 12:09

  • April 16, 2013

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 21:35

  • March 7, 2013

    1.5 Miles
    79 Calories
    0 Score
    Rides
    1.50 mi in 4:02

  • February 8, 2013

    4.0 Miles
    196 Calories
    0 Score
    Rides
    4.01 mi in 13:02

  • February 1, 2013

    7.3 Miles
    350 Calories
    0 Score
    Rides
    7.28 mi in 24:20

  • December 17, 2012

    2.4 Miles
    117 Calories
    0 Score
    Rides
    2.36 mi in 6:54

  • December 12, 2012

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.00 mi in 13:20

  • November 30, 2012

    6.0 Miles
    275 Calories
    0 Score
    Rides
    6.00 mi in 19:23
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
333 Watts
Rolling Thunder

2:48

1.0 Miles
21.9 MPH
296 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
302 Watts
Campus Loop

5:37

2.0 Miles
21.6 MPH
286 Watts
Mini Mayhem

5:45

2.0 Miles
21.0 MPH
267 Watts
Evening Bliss

6:52

2.4 Miles
20.3 MPH
258 Watts
Rabbit Run

6:54

2.4 Miles
20.2 MPH
258 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
260 Watts
Alpine Splash

10:05

2.9 Miles
17.4 MPH
226 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
245 Watts
Bent Spoke

12:29

4.0 Miles
19.0 MPH
239 Watts
Fruitdale

12:49

4.4 Miles
20.6 MPH
248 Watts

Moderate

City Express

17:38

4.5 Miles
15.3 MPH
227 Watts
Dragon Fire

14:50

5.0 Miles
20.1 MPH
247 Watts
Billy Goat Falls

21:35

5.4 Miles
14.9 MPH
169 Watts
Broken Spoke

17:42

5.4 Miles
18.2 MPH
228 Watts
Moody Ambush

16:55

5.4 Miles
19.0 MPH
241 Watts
Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
211 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
197 Watts
Stump Puller

21:43

6.9 Miles
19.1 MPH
239 Watts
Apple Grinder

22:32

7.0 Miles
18.5 MPH
226 Watts
Sunday Afternoon

23:12

7.0 Miles
18.0 MPH
210 Watts

Challenging

Ravens Roost

24:02

7.2 Miles
18.0 MPH
229 Watts
Stormy Hollow

26:48

7.4 Miles
16.6 MPH
194 Watts
Rough Rider

26:26

8.4 Miles
19.0 MPH
223 Watts
Falcon Flight

26:42

8.4 Miles
18.8 MPH
219 Watts
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