Liz Binswanger
20-29
Liz Binswanger
Centurion

All-time

Miles 164
Calories 6,389
Score 17,705
  • November 15, 2015

    2.1 Miles
    76 Calories
    0 Score
    Rides
    2.13 mi in 8:09
  • April 16, 2015

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.44 mi in 1:40
  • April 15, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:59
  • January 17, 2015

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 19:58
  • November 5, 2014

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 27:20
  • October 3, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:14
  • September 13, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:14
  • September 12, 2014

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 16:31
  • July 14, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 18:37
  • July 10, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 23:18
Can you go the distance? Ride 50 miles this month!
November 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.1 MPH
182 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
156 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
159 Watts
Evening Bliss

8:44

2.4 Miles
16.1 MPH
158 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
146 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
119 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
163 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
136 Watts

Moderate

Dragon Fire

18:37

5.0 Miles
16.1 MPH
145 Watts
Billy Goat Falls

23:18

5.4 Miles
13.8 MPH
140 Watts
Ironhorse Rush

27:00

6.0 Miles
13.3 MPH
127 Watts
Quicksilver

25:39

6.3 Miles
14.8 MPH
133 Watts
Stump Puller

27:09

6.9 Miles
15.3 MPH
142 Watts
Apple Grinder

27:20

7.0 Miles
15.2 MPH
148 Watts

Challenging

Ravens Roost

33:16

7.2 Miles
13.0 MPH
123 Watts
Odyssey

34:08

7.6 Miles
13.4 MPH
134 Watts