Tom Kieffer
YMCA - Greater Boston - West Roxbury
20-29
Tom Kieffer
Penta-kilo-miler Ride of the Week: 21

Year-to-date

Miles 261
Calories 8,294
Score 0

All-time

Miles 5,309
Calories 211,671
Score 0

Monthly Activity

  • December 12, 2024

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 18:57

  • December 10, 2024

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:40

  • December 5, 2024

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 19:01

  • December 3, 2024

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:57

  • December 1, 2024

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:45

  • November 26, 2024

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:12

  • November 21, 2024

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 19:09

  • November 19, 2024

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:09

  • November 12, 2024

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 19:06

  • November 7, 2024

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:54
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 8
Ride of the Week: 8
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
The Works - YMCA Showdown
The Works - YMCA Showdown
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
165 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
150 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
139 Watts
Titan Time

6:28

1.8 Miles
16.3 MPH
178 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
179 Watts
Mini Mayhem

6:51

2.0 Miles
17.8 MPH
178 Watts
Evening Bliss

8:02

2.4 Miles
17.6 MPH
179 Watts
Rabbit Run

8:23

2.4 Miles
16.9 MPH
168 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
184 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
177 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
191 Watts
Catacombs

14:12

3.7 Miles
15.8 MPH
171 Watts
Bent Spoke

14:25

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

14:22

4.4 Miles
18.5 MPH
187 Watts

Moderate

City Express

19:18

4.5 Miles
14.1 MPH
198 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
194 Watts
Billy Goat Falls

19:14

5.4 Miles
16.7 MPH
200 Watts
Broken Spoke

18:54

5.4 Miles
16.9 MPH
187 Watts
Moody Ambush

18:40

5.4 Miles
17.3 MPH
197 Watts
Oblivion

21:03

5.8 Miles
16.4 MPH
162 Watts
Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
195 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
192 Watts
Farmers Bluff

23:09

6.9 Miles
17.9 MPH
193 Watts
Stump Puller

23:50

6.9 Miles
17.4 MPH
186 Watts
Apple Grinder

24:36

7.0 Miles
16.9 MPH
184 Watts
Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
203 Watts

Challenging

Ravens Roost

26:11

7.2 Miles
16.5 MPH
179 Watts
Stormy Hollow

27:31

7.4 Miles
16.2 MPH
183 Watts
Odyssey

29:39

7.6 Miles
15.4 MPH
175 Watts
Wicked Workout

31:25

7.9 Miles
15.0 MPH
180 Watts
Oh Mama

32:47

7.9 Miles
14.4 MPH
163 Watts
Rough Rider

30:23

8.4 Miles
16.5 MPH
164 Watts
Falcon Flight

28:47

8.4 Miles
17.4 MPH
186 Watts
Monkey Pass

34:09

9.5 Miles
16.8 MPH
181 Watts
Outlaw Rock

41:51

10.0 Miles
14.4 MPH
159 Watts
Camel Country

40:11

10.0 Miles
14.9 MPH
173 Watts
Drifters Peak

43:16

10.2 Miles
14.0 MPH
153 Watts

Extreme

Thunderball

44:03

10.7 Miles
14.6 MPH
143 Watts
Gut Buster

52:08

11.0 Miles
12.6 MPH
133 Watts
Lost Valley

56:48

11.5 Miles
12.1 MPH
129 Watts
Vindicator

54:28

12.2 Miles
13.4 MPH
125 Watts
Grape Stomper

57:55

12.2 Miles
12.6 MPH
116 Watts
Pyramid Mountain

54:22

13.5 Miles
14.9 MPH
127 Watts
Temple Ridge

54:34

13.5 Miles
14.9 MPH
136 Watts
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