R. I

Ron I

Health Unlimited

40-49

All-time

Miles	164
Calories	6,599
Score	0

Ron I

Health Unlimited

40-49

February 23, 2015

3.5 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

84

184

139

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

57

164

136
February 21, 2015

5.9 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

59

185

156

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

92

164

148

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

81

177

147
February 20, 2015

5.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

86

194

147

Alpine Splash

2.93 mi in 10:56

1

10:56

2.93

16.1

140

189

149
February 19, 2015

2.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

44

220

142

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

59

181

146
February 18, 2015

4.9 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

83

179

143

Lost Trail

2.91 mi in 10:47

1

10:47

2.91

16.2

113

150

130
February 17, 2015

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:26

1

18:26

5

16.3

189

147

147
February 16, 2015

14.9 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

67

114

142

Alpine Splash

2.93 mi in 12:35

1

12:35

2.93

14.0

120

136

153

Billy Goat Falls

5.37 mi in 22:40

1

22:40

5.37

14.2

216

134

148

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

41

167

146

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

55

151

147

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

74

144

145
February 15, 2015

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

60

188

154

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

71

131

150

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

53

141

148
January 19, 2015

9.8 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:12

1

10:12

2.91

17.1

124

178

144

Farmers Bluff

6.92 mi in 25:19

1

25:19

6.92

16.4

287

165

146
January 15, 2015

5.9 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

43

195

77

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

132

157

73

Redwood Dash

1.50 mi in 4:43

1

4:43

1.5

19.1

63

201

99

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

263
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
263 Watts

Rolling Thunder

3:19

1.0
Miles

18.5
MPH

195
Watts

Rolling Thunder

3:19

1.0 Miles
18.5 MPH
195 Watts

Redwood Dash

4:43

1.5
Miles

19.0
MPH

201
Watts

Redwood Dash

4:43

1.5 Miles
19.0 MPH
201 Watts

Campus Loop

6:07

2.0
Miles

19.9
MPH

221
Watts

Campus Loop

6:07

2.0 Miles
19.9 MPH
221 Watts

Mini Mayhem

6:44

2.0
Miles

18.0
MPH

184
Watts

Mini Mayhem

6:44

2.0 Miles
18.0 MPH
184 Watts

Evening Bliss

7:46

2.4
Miles

18.1
MPH

184
Watts

Evening Bliss

7:46

2.4 Miles
18.1 MPH
184 Watts

Rabbit Run

7:48

2.4
Miles

18.0
MPH

185
Watts

Rabbit Run

7:48

2.4 Miles
18.0 MPH
185 Watts

Lost Trail

10:12

2.9
Miles

17.1
MPH

178
Watts

Lost Trail

10:12

2.9 Miles
17.1 MPH
178 Watts

Alpine Splash

10:56

2.9
Miles

16.1
MPH

189
Watts

Alpine Splash

10:56

2.9 Miles
16.1 MPH
189 Watts

Coastal Run

12:08

3.4
Miles

16.6
MPH

157
Watts

Coastal Run

12:08

3.4 Miles
16.6 MPH
157 Watts

Bent Spoke

15:40

4.0
Miles

15.2
MPH

148
Watts

Bent Spoke

15:40

4.0 Miles
15.2 MPH
148 Watts

Fruitdale

16:27

4.4
Miles

16.1
MPH

135
Watts

Fruitdale

16:27

4.4 Miles
16.1 MPH
135 Watts

Moderate

Dragon Fire

17:34

5.0
Miles

17.1
MPH

163
Watts

Dragon Fire

17:34

5.0 Miles
17.1 MPH
163 Watts

Billy Goat Falls

22:40

5.4
Miles

14.2
MPH

134
Watts

Billy Goat Falls

22:40

5.4 Miles
14.2 MPH
134 Watts

Ironhorse Rush

23:54

6.0
Miles

15.1
MPH

143
Watts

Ironhorse Rush

23:54

6.0 Miles
15.1 MPH
143 Watts

Quicksilver

24:59

6.3
Miles

15.2
MPH

135
Watts

Quicksilver

24:59

6.3 Miles
15.2 MPH
135 Watts

Farmers Bluff

25:19

6.9
Miles

16.4
MPH

165
Watts

Farmers Bluff

25:19

6.9 Miles
16.4 MPH
165 Watts

All-time

February 23, 2015

3.5 Miles

141 Calories

0 Score

February 21, 2015

5.9 Miles

232 Calories

0 Score

February 20, 2015

5.0 Miles

226 Calories

0 Score

February 19, 2015

2.5 Miles

103 Calories

0 Score

February 18, 2015

4.9 Miles

195 Calories

0 Score

February 17, 2015

5.0 Miles

189 Calories

0 Score

February 16, 2015

14.9 Miles

573 Calories

0 Score

February 15, 2015

5.0 Miles

184 Calories

0 Score

January 19, 2015

9.8 Miles

410 Calories

0 Score

January 15, 2015

5.9 Miles

238 Calories

0 Score

Road

Basic

2:44

3:19

4:43

6:07

6:44

7:46

7:48

10:12

10:56

12:08

15:40

16:27

Moderate

17:34

22:40

23:54

24:59

25:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain