A. Beach

Allyson Beach

30-39

All-time

Miles	236
Calories	9,435
Score	29,170

Allyson Beach

Hofstra University

30-39

March 30, 2015

4.8 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.38 mi in 2:01

0.17

Laps

2:01

0.38

11.3

13

88

141

Proving Grounds - 10 Min

6,767 points

6,767

Points

10:00

2.23

11.4

72

97

153

Billy Goat Falls

1.03 mi in 3:48

0.19

Laps

3:48

1.03

16.3

30

111

156

Farmers Bluff

1.16 mi in 5:08

0.17

Laps

5:08

1.16

13.6

40

107

143
March 29, 2015

0.8 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.84 mi in 3:33

0.56

3:33

0.84

14.2

29

113

159
August 29, 2014

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

118

106

142
September 4, 2013

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:39

1

23:39

5.43

13.8

219

130

165
August 26, 2013

6.9 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:43

1

29:43

6.91

14.0

264

124

153
July 24, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

119

117

148
July 22, 2013

7.9 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:10

1

37:10

7.87

12.7

355

135

148
July 21, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.26 mi in 1:15

0.06

1:15

0.26

12.5

9

102

132
July 3, 2013

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

55

147

157

Grape Stomper

1.90 mi in 8:07

0.16

8:07

1.9

14.0

62

104

123
July 1, 2013

1.9 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.85 mi in 7:07

0.37

7:07

1.85

15.6

63

124

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

157
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
157 Watts

Rolling Thunder

3:47

1.0
Miles

16.1
MPH

150
Watts

Rolling Thunder

3:47

1.0 Miles
16.1 MPH
150 Watts

Redwood Dash

5:25

1.5
Miles

16.5
MPH

147
Watts

Redwood Dash

5:25

1.5 Miles
16.5 MPH
147 Watts

Campus Loop

7:37

2.0
Miles

16.0
MPH

143
Watts

Campus Loop

7:37

2.0 Miles
16.0 MPH
143 Watts

Mini Mayhem

7:15

2.0
Miles

16.7
MPH

156
Watts

Mini Mayhem

7:15

2.0 Miles
16.7 MPH
156 Watts

Evening Bliss

9:09

2.4
Miles

15.4
MPH

145
Watts

Evening Bliss

9:09

2.4 Miles
15.4 MPH
145 Watts

Rabbit Run

9:06

2.4
Miles

15.5
MPH

141
Watts

Rabbit Run

9:06

2.4 Miles
15.5 MPH
141 Watts

Lost Trail

11:36

2.9
Miles

15.1
MPH

133
Watts

Lost Trail

11:36

2.9 Miles
15.1 MPH
133 Watts

Alpine Splash

13:01

2.9
Miles

13.5
MPH

144
Watts

Alpine Splash

13:01

2.9 Miles
13.5 MPH
144 Watts

Coastal Run

12:25

3.4
Miles

16.3
MPH

155
Watts

Coastal Run

12:25

3.4 Miles
16.3 MPH
155 Watts

Bent Spoke

17:01

4.0
Miles

13.9
MPH

131
Watts

Bent Spoke

17:01

4.0 Miles
13.9 MPH
131 Watts

Fruitdale

17:37

4.4
Miles

15.1
MPH

123
Watts

Fruitdale

17:37

4.4 Miles
15.1 MPH
123 Watts

Moderate

City Express

22:47

4.5
Miles

11.9
MPH

152
Watts

City Express

22:47

4.5 Miles
11.9 MPH
152 Watts

Dragon Fire

18:54

5.0
Miles

15.9
MPH

144
Watts

Dragon Fire

18:54

5.0 Miles
15.9 MPH
144 Watts

Billy Goat Falls

23:05

5.4
Miles

14.0
MPH

146
Watts

Billy Goat Falls

23:05

5.4 Miles
14.0 MPH
146 Watts

Broken Spoke

23:39

5.4
Miles

13.6
MPH

130
Watts

Broken Spoke

23:39

5.4 Miles
13.6 MPH
130 Watts

Moody Ambush

22:00

5.4
Miles

14.6
MPH

145
Watts

Moody Ambush

22:00

5.4 Miles
14.6 MPH
145 Watts

Ironhorse Rush

24:52

6.0
Miles

14.5
MPH

149
Watts

Ironhorse Rush

24:52

6.0 Miles
14.5 MPH
149 Watts

Quicksilver

24:23

6.3
Miles

15.6
MPH

144
Watts

Quicksilver

24:23

6.3 Miles
15.6 MPH
144 Watts

Farmers Bluff

27:47

6.9
Miles

15.0
MPH

142
Watts

Farmers Bluff

27:47

6.9 Miles
15.0 MPH
142 Watts

Stump Puller

29:43

6.9
Miles

14.0
MPH

124
Watts

Stump Puller

29:43

6.9 Miles
14.0 MPH
124 Watts

Apple Grinder

30:42

7.0
Miles

13.6
MPH

122
Watts

Apple Grinder

30:42

7.0 Miles
13.6 MPH
122 Watts

Sunday Afternoon

29:43

7.0
Miles

14.0
MPH

128
Watts

Sunday Afternoon

29:43

7.0 Miles
14.0 MPH
128 Watts

Challenging

Odyssey

37:46

7.6
Miles

12.1
MPH

120
Watts

Odyssey

37:46

7.6 Miles
12.1 MPH
120 Watts

Oh Mama

37:10

7.9
Miles

12.7
MPH

135
Watts

Oh Mama

37:10

7.9 Miles
12.7 MPH
135 Watts

Outlaw Rock

53:31

10.0
Miles

11.2
MPH

107
Watts

Outlaw Rock

53:31

10.0 Miles
11.2 MPH
107 Watts

Drifters Peak

50:06

10.2
Miles

12.1
MPH

123
Watts

Drifters Peak

50:06

10.2 Miles
12.1 MPH
123 Watts

Extreme

Thunderball

46:00

10.7
Miles

13.9
MPH

133
Watts

Thunderball

46:00

10.7 Miles
13.9 MPH
133 Watts

Lost Valley

55:40

11.5
Miles

12.4
MPH

135
Watts

Lost Valley

55:40

11.5 Miles
12.4 MPH
135 Watts

All-time

March 30, 2015

4.8 Miles

155 Calories

0 Score

March 29, 2015

0.8 Miles

29 Calories

0 Score

August 29, 2014

3.4 Miles

118 Calories

0 Score

September 4, 2013

5.4 Miles

219 Calories

0 Score

August 26, 2013

6.9 Miles

264 Calories

0 Score

July 24, 2013

3.4 Miles

119 Calories

0 Score

July 22, 2013

7.9 Miles

355 Calories

0 Score

July 21, 2013

0.3 Miles

9 Calories

0 Score

July 3, 2013

3.4 Miles

117 Calories

0 Score

July 1, 2013

1.9 Miles

63 Calories

0 Score

Road

Basic

3:28

3:47

5:25

7:37

7:15

9:09

9:06

11:36

13:01

12:25

17:01

17:37

Moderate

22:47

18:54

23:05

23:39

22:00

24:52

24:23

27:47

29:43

30:42

29:43

Challenging

37:46

37:10

53:31

50:06

Extreme

46:00

55:40

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker