S. Stanley

Sarah Stanley

30-39

All-time

Miles	708
Calories	30,074
Score	28,738

Sarah Stanley

The Alaska Club - Summit

30-39

January 7, 2015

7.2 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

7.22 mi in 41:13

0.36

41:13

7.22

10.5

347

116

127
September 7, 2013

7.0 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 32:06

1

32:06

7

13.1

268

115

149
January 4, 2013

7.5 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.48 mi in 39:02

0.71

39:02

7.48

11.5

291

100

134
December 23, 2012

6.9 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:56

1

28:56

6.91

14.3

266

129

152
October 22, 2012

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

182

126

0
October 10, 2012

7.4 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:22

1

37:22

7.44

11.9

302

111

86
October 6, 2012

10.1 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 52:58

1

52:58

10.15

11.5

446

116

132
February 25, 2012

13.5 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:55

1

1:05:55

13.5

12.3

550

115

151
February 14, 2012

10.7 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:09

1

53:09

10.67

12.0

453

118

0
February 8, 2012

7.9 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 55:21

1

55:21

7.87

8.5

366

86

137

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

294
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
294 Watts

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

114
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
114 Watts

Redwood Dash

4:40

1.5
Miles

19.1
MPH

198
Watts

Redwood Dash

4:40

1.5 Miles
19.1 MPH
198 Watts

Campus Loop

6:59

2.0
Miles

17.3
MPH

172
Watts

Campus Loop

6:59

2.0 Miles
17.3 MPH
172 Watts

Evening Bliss

9:42

2.4
Miles

14.4
MPH

122
Watts

Evening Bliss

9:42

2.4 Miles
14.4 MPH
122 Watts

Lost Trail

14:44

2.9
Miles

11.9
MPH

85
Watts

Lost Trail

14:44

2.9 Miles
11.9 MPH
85 Watts

Alpine Splash

15:09

2.9
Miles

11.6
MPH

118
Watts

Alpine Splash

15:09

2.9 Miles
11.6 MPH
118 Watts

Coastal Run

14:57

3.4
Miles

13.5
MPH

109
Watts

Coastal Run

14:57

3.4 Miles
13.5 MPH
109 Watts

Bent Spoke

15:50

4.0
Miles

15.0
MPH

153
Watts

Bent Spoke

15:50

4.0 Miles
15.0 MPH
153 Watts

Fruitdale

14:22

4.4
Miles

18.5
MPH

181
Watts

Fruitdale

14:22

4.4 Miles
18.5 MPH
181 Watts

Moderate

Dragon Fire

18:32

5.0
Miles

16.2
MPH

154
Watts

Dragon Fire

18:32

5.0 Miles
16.2 MPH
154 Watts

Billy Goat Falls

20:27

5.4
Miles

15.7
MPH

188
Watts

Billy Goat Falls

20:27

5.4 Miles
15.7 MPH
188 Watts

Broken Spoke

19:18

5.4
Miles

16.7
MPH

194
Watts

Broken Spoke

19:18

5.4 Miles
16.7 MPH
194 Watts

Moody Ambush

19:17

5.4
Miles

16.6
MPH

192
Watts

Moody Ambush

19:17

5.4 Miles
16.6 MPH
192 Watts

Ironhorse Rush

21:40

6.0
Miles

16.6
MPH

180
Watts

Ironhorse Rush

21:40

6.0 Miles
16.6 MPH
180 Watts

Quicksilver

19:35

6.3
Miles

19.4
MPH

238
Watts

Quicksilver

19:35

6.3 Miles
19.4 MPH
238 Watts

Farmers Bluff

25:18

6.9
Miles

16.4
MPH

161
Watts

Farmers Bluff

25:18

6.9 Miles
16.4 MPH
161 Watts

Stump Puller

28:56

6.9
Miles

14.4
MPH

129
Watts

Stump Puller

28:56

6.9 Miles
14.4 MPH
129 Watts

Apple Grinder

23:58

7.0
Miles

17.5
MPH

198
Watts

Apple Grinder

23:58

7.0 Miles
17.5 MPH
198 Watts

Challenging

Stormy Hollow

26:53

7.4
Miles

16.6
MPH

191
Watts

Stormy Hollow

26:53

7.4 Miles
16.6 MPH
191 Watts

Odyssey

29:04

7.6
Miles

15.6
MPH

180
Watts

Odyssey

29:04

7.6 Miles
15.6 MPH
180 Watts

Wicked Workout

29:24

7.9
Miles

16.1
MPH

199
Watts

Wicked Workout

29:24

7.9 Miles
16.1 MPH
199 Watts

Oh Mama

44:08

7.9
Miles

10.7
MPH

109
Watts

Oh Mama

44:08

7.9 Miles
10.7 MPH
109 Watts

Rough Rider

30:10

8.4
Miles

16.6
MPH

170
Watts

Rough Rider

30:10

8.4 Miles
16.6 MPH
170 Watts

Monkey Pass

34:33

9.5
Miles

16.6
MPH

183
Watts

Monkey Pass

34:33

9.5 Miles
16.6 MPH
183 Watts

Outlaw Rock

38:42

10.0
Miles

15.5
MPH

191
Watts

Outlaw Rock

38:42

10.0 Miles
15.5 MPH
191 Watts

Drifters Peak

45:54

10.1
Miles

13.3
MPH

141
Watts

Drifters Peak

45:54

10.1 Miles
13.3 MPH
141 Watts

Extreme

Thunderball

48:09

10.7
Miles

13.3
MPH

127
Watts

Thunderball

48:09

10.7 Miles
13.3 MPH
127 Watts

Vindicator

49:06

12.2
Miles

14.9
MPH

164
Watts

Vindicator

49:06

12.2 Miles
14.9 MPH
164 Watts

Temple Ridge

57:59

13.5
Miles

14.1
MPH

128
Watts

Temple Ridge

57:59

13.5 Miles
14.1 MPH
128 Watts

Ascension

1:25:23

18.3
Miles

12.8
MPH

142
Watts

Ascension

1:25:23

18.3 Miles
12.8 MPH
142 Watts

All-time

January 7, 2015

7.2 Miles

347 Calories

0 Score

September 7, 2013

7.0 Miles

268 Calories

0 Score

January 4, 2013

7.5 Miles

291 Calories

0 Score

December 23, 2012

6.9 Miles

266 Calories

0 Score

October 22, 2012

5.0 Miles

182 Calories

0 Score

October 10, 2012

7.4 Miles

302 Calories

0 Score

October 6, 2012

10.1 Miles

446 Calories

0 Score

February 25, 2012

13.5 Miles

550 Calories

0 Score

February 14, 2012

10.7 Miles

453 Calories

0 Score

February 8, 2012

7.9 Miles

366 Calories

0 Score

Road

Basic

2:41

4:20

4:40

6:59

9:42

14:44

15:09

14:57

15:50

14:22

Moderate

18:32

20:27

19:18

19:17

21:40

19:35

25:18

28:56

23:58

Challenging

26:53

29:04

29:24

44:08

30:10

34:33

38:42

45:54

Extreme

48:09

49:06

57:59

1:25:23

McKinley

Double Centurion

Centurion