bob milton
The Works Health & Fitness Center
50-59
bob milton
Double Centurion

All-time

Miles 294
Calories 14,262
Score 2,398

  • March 19, 2015

    10.7 Miles
    503 Calories
    0 Score
    Rides
    10.67 mi in 35:14

  • March 18, 2015

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 28:13

  • March 16, 2015

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 21:54

  • March 15, 2015

    6.3 Miles
    300 Calories
    0 Score
    Rides
    6.33 mi in 19:19

  • March 11, 2015

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 18:26

  • March 8, 2015

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.37 mi in 19:39

  • February 28, 2015

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:42

  • June 2, 2014

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:39

  • June 1, 2014

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:34

  • May 25, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.91 mi in 9:17
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.1 MPH
233 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
252 Watts
Redwood Dash

4:47

1.5 Miles
18.5 MPH
203 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
193 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
222 Watts
Rabbit Run

7:34

2.4 Miles
18.5 MPH
200 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
208 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
208 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
180 Watts
Bent Spoke

13:20

4.0 Miles
17.8 MPH
204 Watts
Fruitdale

14:56

4.4 Miles
17.8 MPH
177 Watts

Moderate

Dragon Fire

16:35

5.0 Miles
18.0 MPH
204 Watts
Billy Goat Falls

19:30

5.4 Miles
16.5 MPH
231 Watts
Broken Spoke

18:26

5.4 Miles
17.3 MPH
190 Watts
Moody Ambush

19:21

5.4 Miles
16.6 MPH
216 Watts
Ironhorse Rush

22:04

6.0 Miles
16.3 MPH
220 Watts
Quicksilver

19:19

6.3 Miles
19.6 MPH
234 Watts
Farmers Bluff

23:10

6.9 Miles
17.9 MPH
199 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
217 Watts
Apple Grinder

26:08

7.0 Miles
16.0 MPH
199 Watts

Challenging

Stormy Hollow

26:28

7.4 Miles
16.8 MPH
239 Watts
Odyssey

28:06

7.6 Miles
16.2 MPH
227 Watts
Wicked Workout

29:51

7.9 Miles
15.8 MPH
235 Watts
Oh Mama

28:13

7.9 Miles
16.7 MPH
208 Watts
Rough Rider

27:55

8.4 Miles
18.0 MPH
234 Watts
Monkey Pass

29:45

9.5 Miles
19.3 MPH
247 Watts
Drifters Peak

35:22

10.1 Miles
17.2 MPH
228 Watts

Extreme

Thunderball

35:14

10.7 Miles
18.2 MPH
214 Watts
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