Garth mat
The Gym Factory
40-49
Garth mat
Double Centurion

All-time

Miles 262
Calories 9,546
Score 5,427

  • May 5, 2015

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 23:35

  • April 22, 2015

    1.3 Miles
    44 Calories
    0 Score
    Rides
    1.26 mi in 6:05

  • April 17, 2015

    3.7 Miles
    128 Calories
    0 Score
    Rides
    3.65 mi in 16:04

  • April 15, 2015

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 28:49

  • April 13, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:39

  • August 13, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 25:33

  • July 26, 2014

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 25:33

  • July 18, 2014

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:38

  • July 16, 2014

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 25:16

  • June 16, 2014

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:03
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:22

1.0 Miles
13.9 MPH
100 Watts
Redwood Dash

6:39

1.5 Miles
13.4 MPH
84 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

8:44

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

10:09

2.4 Miles
13.8 MPH
103 Watts
Rabbit Run

9:43

2.4 Miles
14.4 MPH
111 Watts
Lost Trail

13:17

2.9 Miles
13.1 MPH
88 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
128 Watts
Coastal Run

14:03

3.4 Miles
14.3 MPH
108 Watts
Bent Spoke

16:38

4.0 Miles
14.1 MPH
121 Watts

Moderate

City Express

24:27

4.5 Miles
11.0 MPH
129 Watts
Dragon Fire

20:21

5.0 Miles
14.8 MPH
113 Watts
Billy Goat Falls

24:35

5.4 Miles
13.3 MPH
118 Watts
Broken Spoke

23:13

5.4 Miles
13.8 MPH
116 Watts
Moody Ambush

24:40

5.4 Miles
13.1 MPH
108 Watts
Ironhorse Rush

25:33

6.0 Miles
14.0 MPH
125 Watts
Quicksilver

25:16

6.3 Miles
15.0 MPH
122 Watts
Farmers Bluff

28:49

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

27:34

6.9 Miles
15.0 MPH
124 Watts
Sunday Afternoon

27:27

7.0 Miles
15.1 MPH
133 Watts

Challenging

Ravens Roost

32:31

7.2 Miles
13.3 MPH
112 Watts
Oh Mama

35:28

7.9 Miles
13.3 MPH
134 Watts
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