v. florent

vaudescal florent

30-39

All-time

Miles	128
Calories	6,019
Score	6,748

vaudescal florent

Keep Cool - Mantes

30-39

January 10, 2014

3.6 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.61 mi in 13:36

0.80

13:36

3.61

15.9

183

199

154
December 13, 2013

2.8 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.80 mi in 10:58

0.62

10:58

2.8

15.3

159

218

156
November 29, 2013

6.0 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:51

1

19:51

6.01

18.2

288

217

153
November 3, 2013

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

89

212

95
October 30, 2013

7.9 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:00

1

27:00

7.87

17.5

401

223

155
October 23, 2013

5.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:17

1

18:17

5.37

17.6

262

215

165
October 11, 2013

7.2 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:29

1

24:29

7.22

17.7

328

199

166
September 18, 2013

4.5 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:03

1

17:03

4.53

15.9

263

233

155
September 4, 2013

7.4 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:02

1

24:02

7.44

18.6

374

235

154
August 7, 2013

6.3 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

6.25 mi in 21:53

0.59

21:53

6.25

17.1

290

196

158

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:36

1.0
Miles

22.9
MPH

302
Watts

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
302 Watts

Rolling Thunder

2:51

1.0
Miles

21.5
MPH

281
Watts

Rolling Thunder

2:51

1.0 Miles
21.5 MPH
281 Watts

Redwood Dash

4:50

1.5
Miles

18.4
MPH

176
Watts

Redwood Dash

4:50

1.5 Miles
18.4 MPH
176 Watts

Campus Loop

6:10

2.0
Miles

19.7
MPH

219
Watts

Campus Loop

6:10

2.0 Miles
19.7 MPH
219 Watts

Mini Mayhem

5:45

2.0
Miles

21.0
MPH

256
Watts

Mini Mayhem

5:45

2.0 Miles
21.0 MPH
256 Watts

Rabbit Run

9:18

2.4
Miles

15.2
MPH

123
Watts

Rabbit Run

9:18

2.4 Miles
15.2 MPH
123 Watts

Lost Trail

15:24

2.9
Miles

11.4
MPH

83
Watts

Lost Trail

15:24

2.9 Miles
11.4 MPH
83 Watts

Alpine Splash

10:55

2.9
Miles

16.0
MPH

193
Watts

Alpine Splash

10:55

2.9 Miles
16.0 MPH
193 Watts

Coastal Run

11:11

3.4
Miles

18.1
MPH

186
Watts

Coastal Run

11:11

3.4 Miles
18.1 MPH
186 Watts

Moderate

City Express

17:03

4.5
Miles

16.0
MPH

233
Watts

City Express

17:03

4.5 Miles
16.0 MPH
233 Watts

Billy Goat Falls

18:17

5.4
Miles

17.6
MPH

215
Watts

Billy Goat Falls

18:17

5.4 Miles
17.6 MPH
215 Watts

Ironhorse Rush

19:51

6.0
Miles

18.2
MPH

217
Watts

Ironhorse Rush

19:51

6.0 Miles
18.2 MPH
217 Watts

Challenging

Ravens Roost

24:29

7.2
Miles

17.7
MPH

199
Watts

Ravens Roost

24:29

7.2 Miles
17.7 MPH
199 Watts

Stormy Hollow

24:02

7.4
Miles

18.6
MPH

235
Watts

Stormy Hollow

24:02

7.4 Miles
18.6 MPH
235 Watts

Odyssey

25:16

7.6
Miles

18.1
MPH

225
Watts

Odyssey

25:16

7.6 Miles
18.1 MPH
225 Watts

Wicked Workout

27:00

7.9
Miles

17.5
MPH

223
Watts

Wicked Workout

27:00

7.9 Miles
17.5 MPH
223 Watts

All-time

January 10, 2014

3.6 Miles

183 Calories

0 Score

December 13, 2013

2.8 Miles

159 Calories

0 Score

November 29, 2013

6.0 Miles

288 Calories

0 Score

November 3, 2013

2.0 Miles

89 Calories

0 Score

October 30, 2013

7.9 Miles

401 Calories

0 Score

October 23, 2013

5.4 Miles

262 Calories

0 Score

October 11, 2013

7.2 Miles

328 Calories

0 Score

September 18, 2013

4.5 Miles

263 Calories

0 Score

September 4, 2013

7.4 Miles

374 Calories

0 Score

August 7, 2013

6.3 Miles

290 Calories

0 Score

Road

Basic

2:36

2:51

4:50

6:10

5:45

9:18

15:24

10:55

11:11

Moderate

17:03

18:17

19:51

Challenging

24:29

24:02

25:16

27:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain