D. AMAR

DELPHINE AMAR

30-39

All-time

Miles	364
Calories	10,948
Score	29,188

DELPHINE AMAR

Keep Cool - St Maximin

30-39

February 27, 2014

4.3 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.26 mi in 26:08

1.47

26:08

4.26

9.8

124

55

107
February 24, 2014

7.2 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.17 mi in 42:33

2.47

42:33

7.17

10.1

207

57

113
February 17, 2014

6.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:51

4

32:51

6

11.0

158

57

79
January 9, 2014

7.3 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

39

62

120

Lost Trail

5.82 mi in 35:56

2.00

35:56

5.82

9.7

164

52

111
January 6, 2014

6.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

27

50

102

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

52

101

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

39

56

107

Lost Trail

2.91 mi in 17:37

1

17:37

2.91

9.9

85

57

114
October 28, 2013

7.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.66 mi in 16:45

0.83

16:45

3.66

13.1

105

81

138

Coastal Run

3.37 mi in 16:08

1

16:08

3.37

12.5

102

83

122
October 14, 2013

2.9 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:10

1

16:10

2.91

10.8

83

63

111
September 30, 2013

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

56

66

119
September 19, 2013

5.9 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

122

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

83

125

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

100

72

117
September 8, 2013

1.6 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.57 mi in 7:51

0.79

7:51

1.57

12.0

49

81

143

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.1
MPH

91
Watts

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
91 Watts

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

85
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
85 Watts

Redwood Dash

5:43

1.5
Miles

15.6
MPH

121
Watts

Redwood Dash

5:43

1.5 Miles
15.6 MPH
121 Watts

Campus Loop

9:17

2.0
Miles

13.1
MPH

85
Watts

Campus Loop

9:17

2.0 Miles
13.1 MPH
85 Watts

Mini Mayhem

7:40

2.0
Miles

15.8
MPH

127
Watts

Mini Mayhem

7:40

2.0 Miles
15.8 MPH
127 Watts

Evening Bliss

11:57

2.4
Miles

11.9
MPH

75
Watts

Evening Bliss

11:57

2.4 Miles
11.9 MPH
75 Watts

Rabbit Run

11:05

2.4
Miles

12.7
MPH

87
Watts

Rabbit Run

11:05

2.4 Miles
12.7 MPH
87 Watts

Lost Trail

14:34

2.9
Miles

12.0
MPH

82
Watts

Lost Trail

14:34

2.9 Miles
12.0 MPH
82 Watts

Alpine Splash

18:04

2.9
Miles

9.7
MPH

75
Watts

Alpine Splash

18:04

2.9 Miles
9.7 MPH
75 Watts

Coastal Run

16:08

3.4
Miles

12.6
MPH

83
Watts

Coastal Run

16:08

3.4 Miles
12.6 MPH
83 Watts

Bent Spoke

22:44

4.0
Miles

10.5
MPH

72
Watts

Bent Spoke

22:44

4.0 Miles
10.5 MPH
72 Watts

Fruitdale

18:42

4.4
Miles

14.2
MPH

93
Watts

Fruitdale

18:42

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

23:09

5.0
Miles

13.0
MPH

84
Watts

Dragon Fire

23:09

5.0 Miles
13.0 MPH
84 Watts

Ironhorse Rush

32:42

6.0
Miles

11.1
MPH

81
Watts

Ironhorse Rush

32:42

6.0 Miles
11.1 MPH
81 Watts

Quicksilver

29:43

6.3
Miles

12.8
MPH

87
Watts

Quicksilver

29:43

6.3 Miles
12.8 MPH
87 Watts

Farmers Bluff

31:54

6.9
Miles

13.1
MPH

92
Watts

Farmers Bluff

31:54

6.9 Miles
13.1 MPH
92 Watts

Stump Puller

34:14

6.9
Miles

12.1
MPH

85
Watts

Stump Puller

34:14

6.9 Miles
12.1 MPH
85 Watts

Sunday Afternoon

38:18

7.0
Miles

10.9
MPH

76
Watts

Sunday Afternoon

38:18

7.0 Miles
10.9 MPH
76 Watts

Challenging

Rough Rider

42:41

8.4
Miles

11.8
MPH

76
Watts

Rough Rider

42:41

8.4 Miles
11.8 MPH
76 Watts

Falcon Flight

41:08

8.4
Miles

12.2
MPH

85
Watts

Falcon Flight

41:08

8.4 Miles
12.2 MPH
85 Watts

All-time

February 27, 2014

4.3 Miles

124 Calories

0 Score

February 24, 2014

7.2 Miles

207 Calories

0 Score

February 17, 2014

6.0 Miles

158 Calories

0 Score

January 9, 2014

7.3 Miles

202 Calories

0 Score

January 6, 2014

6.4 Miles

174 Calories

0 Score

October 28, 2013

7.0 Miles

207 Calories

0 Score

October 14, 2013

2.9 Miles

83 Calories

0 Score

September 30, 2013

2.0 Miles

56 Calories

0 Score

September 19, 2013

5.9 Miles

172 Calories

0 Score

September 8, 2013

1.6 Miles

49 Calories

0 Score

Road

Basic

4:13

4:44

5:43

9:17

7:40

11:57

11:05

14:34

18:04

16:08

22:44

18:42

Moderate

23:09

32:42

29:43

31:54

34:14

38:18

Challenging

42:41

41:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain