Roger Heeres
Grand Traverse Athletic Club
50-59
Roger Heeres
Double Centurion

All-time

Miles 264
Calories 12,205
Score 14,390

  • December 20, 2013

    6.3 Miles
    304 Calories
    0 Score
    Rides
    6.33 mi in 20:16

  • November 7, 2013

    10.6 Miles
    461 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.50 mi in 7:19
    6.01 mi in 21:17
    2.03 mi in 7:26

  • June 4, 2013

    7.6 Miles
    397 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    4.53 mi in 20:39
    2.03 mi in 6:18

  • May 6, 2013

    8.4 Miles
    367 Calories
    0 Score
    Rides
    2.03 mi in 9:01
    6.33 mi in 21:06

  • May 1, 2013

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 29:44

  • April 29, 2013

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 39:01

  • April 26, 2013

    7.6 Miles
    383 Calories
    0 Score
    Rides
    7.60 mi in 30:03

  • April 24, 2013

    15.4 Miles
    736 Calories
    0 Score
    Rides
    2.91 mi in 14:04
    10.16 mi in 40:55
    2.36 mi in 8:27

  • April 23, 2013

    12.0 Miles
    559 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    1.50 mi in 4:24
    7.44 mi in 28:03
    2.03 mi in 7:30

  • April 22, 2013

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 9:09
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
277 Watts
Rolling Thunder

3:04

1.0 Miles
19.9 MPH
251 Watts
Redwood Dash

4:24

1.5 Miles
20.2 MPH
249 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
231 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
271 Watts
Evening Bliss

7:24

2.4 Miles
18.9 MPH
228 Watts
Rabbit Run

7:31

2.4 Miles
18.6 MPH
221 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
220 Watts
Alpine Splash

10:29

2.9 Miles
16.7 MPH
222 Watts
Coastal Run

10:23

3.4 Miles
19.4 MPH
240 Watts
Bent Spoke

14:54

4.0 Miles
16.0 MPH
177 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
195 Watts

Moderate

City Express

20:39

4.5 Miles
13.2 MPH
190 Watts
Dragon Fire

15:50

5.0 Miles
18.9 MPH
222 Watts
Billy Goat Falls

21:32

5.4 Miles
14.9 MPH
174 Watts
Broken Spoke

18:34

5.4 Miles
17.2 MPH
209 Watts
Moody Ambush

18:07

5.4 Miles
17.7 MPH
220 Watts
Ironhorse Rush

21:17

6.0 Miles
16.9 MPH
206 Watts
Quicksilver

20:16

6.3 Miles
18.7 MPH
226 Watts
Farmers Bluff

24:29

6.9 Miles
17.0 MPH
187 Watts
Stump Puller

22:45

6.9 Miles
18.2 MPH
219 Watts
Apple Grinder

29:44

7.0 Miles
14.0 MPH
139 Watts
Sunday Afternoon

24:33

7.0 Miles
17.0 MPH
198 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
160 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
193 Watts
Odyssey

30:03

7.6 Miles
15.2 MPH
188 Watts
Rough Rider

39:01

8.4 Miles
12.9 MPH
109 Watts
Falcon Flight

28:41

8.4 Miles
17.5 MPH
198 Watts
Drifters Peak

40:55

10.2 Miles
15.0 MPH
185 Watts

Extreme

Gut Buster

42:00

11.0 Miles
15.6 MPH
206 Watts
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