mic wal
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
60-69
mic wal
Double Centurion

All-time

Miles 294
Calories 10,845
Score 0

  • May 15, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:53

  • May 7, 2015

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:19

  • May 5, 2015

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 13:55

  • October 24, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • October 22, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:34

  • October 2, 2014

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • September 29, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:21

  • September 26, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • September 24, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • September 22, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:33

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:21

1.5 Miles
16.6 MPH
135 Watts
Campus Loop

7:06

2.0 Miles
17.0 MPH
155 Watts
Mini Mayhem

8:50

2.0 Miles
13.7 MPH
102 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
151 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
131 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
123 Watts
Alpine Splash

13:19

2.9 Miles
13.1 MPH
127 Watts
Coastal Run

11:37

3.4 Miles
17.3 MPH
164 Watts
Bent Spoke

14:40

4.0 Miles
16.1 MPH
158 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
147 Watts

Moderate

City Express

24:20

4.5 Miles
11.1 MPH
129 Watts
Dragon Fire

18:38

5.0 Miles
16.0 MPH
137 Watts
Billy Goat Falls

23:52

5.4 Miles
13.4 MPH
125 Watts
Moody Ambush

23:00

5.4 Miles
14.0 MPH
118 Watts
Ironhorse Rush

24:24

6.0 Miles
14.7 MPH
135 Watts
Quicksilver

25:22

6.3 Miles
14.9 MPH
121 Watts
Farmers Bluff

28:31

6.9 Miles
14.5 MPH
119 Watts
Stump Puller

26:54

6.9 Miles
15.4 MPH
133 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.9 MPH
138 Watts
Odyssey

39:15

7.6 Miles
11.6 MPH
101 Watts
Oh Mama

42:39

7.9 Miles
11.0 MPH
100 Watts
Rough Rider

36:47

8.4 Miles
13.7 MPH
113 Watts
Outlaw Rock

43:54

10.0 Miles
13.6 MPH
139 Watts
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