Gemma McCaddon
Deeside Leisure Centre
30-39
Gemma McCaddon
Centurion

All-time

Miles 129
Calories 4,911
Score 45,005

  • January 7, 2014

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 16:10

  • November 19, 2013

    5.3 Miles
    188 Calories
    0 Score
    Rides
    2.91 mi in 12:43
    2.36 mi in 10:17

  • November 12, 2013

    5.4 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 10:58
    2.03 mi in 9:05
    1.02 mi in 4:39

  • November 11, 2013

    4.5 Miles
    152 Calories
    0 Score
    Rides
    1.50 mi in 6:33
    1.00 mi in 3:53
    2.03 mi in 8:31

  • November 9, 2013

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 29:02

  • November 6, 2013

    5.0 Miles
    148 Calories
    0 Score
    Rides
    11,468 points

  • November 3, 2013

    6.4 Miles
    208 Calories
    0 Score
    Rides
    23,052 points

  • June 24, 2013

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 29:43

  • June 19, 2013

    5.1 Miles
    154 Calories
    0 Score
    Rides
    10,485 points

  • June 18, 2013

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 20:31
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
123 Watts
Rolling Thunder

4:39

1.0 Miles
13.1 MPH
99 Watts
Redwood Dash

6:33

1.5 Miles
13.7 MPH
98 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
99 Watts
Mini Mayhem

8:31

2.0 Miles
14.2 MPH
113 Watts
Evening Bliss

10:17

2.4 Miles
13.7 MPH
111 Watts
Rabbit Run

10:58

2.4 Miles
12.9 MPH
99 Watts
Lost Trail

12:43

2.9 Miles
13.7 MPH
113 Watts
Coastal Run

16:10

3.4 Miles
12.5 MPH
87 Watts
Bent Spoke

20:31

4.0 Miles
11.6 MPH
99 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
114 Watts

Moderate

City Express

29:02

4.5 Miles
9.4 MPH
111 Watts
Dragon Fire

21:48

5.0 Miles
13.8 MPH
104 Watts
Billy Goat Falls

28:13

5.4 Miles
11.4 MPH
105 Watts
Broken Spoke

26:36

5.4 Miles
12.1 MPH
101 Watts
Moody Ambush

25:42

5.4 Miles
12.5 MPH
115 Watts
Ironhorse Rush

30:29

6.0 Miles
11.8 MPH
108 Watts
Quicksilver

27:53

6.3 Miles
13.6 MPH
116 Watts
Farmers Bluff

30:26

6.9 Miles
13.6 MPH
118 Watts
Stump Puller

33:45

6.9 Miles
12.3 MPH
98 Watts
Apple Grinder

35:22

7.0 Miles
11.8 MPH
98 Watts
Sunday Afternoon

34:04

7.0 Miles
12.3 MPH
106 Watts

Challenging

Ravens Roost

38:17

7.2 Miles
11.3 MPH
97 Watts
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