Karen Ransenberg
JCC - Charlotte
50-59
Karen Ransenberg
McKinley Tiki Titan

All-time

Miles 604
Calories 24,639
Score 0

  • October 14, 2016

    8.4 Miles
    272 Calories
    0 Score
    Rides
    8.38 mi in 37:19

  • October 10, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • September 29, 2016

    7.4 Miles
    268 Calories
    0 Score
    Rides
    7.44 mi in 36:19

  • January 31, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:46

  • November 4, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:20

  • October 28, 2015

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.25 mi in 4:58

  • October 16, 2015

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:03

  • October 8, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:59

  • September 22, 2015

    7.6 Miles
    363 Calories
    0 Score
    Rides
    7.60 mi in 26:10

  • September 15, 2015

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 10:16
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014
JCC Madness - Qualifier 1
3 Mar 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:26

1.0 Miles
17.6 MPH
159 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
149 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
137 Watts
Campus Loop

7:35

2.0 Miles
16.1 MPH
130 Watts
Mini Mayhem

7:52

2.0 Miles
15.5 MPH
118 Watts
Evening Bliss

9:40

2.4 Miles
14.6 MPH
117 Watts
Rabbit Run

9:43

2.4 Miles
14.6 MPH
110 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
144 Watts
Alpine Splash

13:54

2.9 Miles
12.6 MPH
112 Watts
Coastal Run

10:16

3.4 Miles
19.6 MPH
235 Watts
Bent Spoke

16:47

4.0 Miles
14.2 MPH
130 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
115 Watts

Moderate

City Express

16:00

4.5 Miles
16.9 MPH
242 Watts
Dragon Fire

15:59

5.0 Miles
18.8 MPH
190 Watts
Billy Goat Falls

18:21

5.4 Miles
17.5 MPH
206 Watts
Broken Spoke

18:00

5.4 Miles
17.9 MPH
204 Watts
Moody Ambush

17:58

5.4 Miles
18.0 MPH
207 Watts
Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
198 Watts
Quicksilver

21:07

6.3 Miles
18.0 MPH
178 Watts
Farmers Bluff

22:33

6.9 Miles
18.4 MPH
201 Watts
Stump Puller

23:45

6.9 Miles
17.5 MPH
171 Watts
Apple Grinder

22:16

7.0 Miles
18.8 MPH
219 Watts

Challenging

Ravens Roost

22:40

7.2 Miles
19.1 MPH
239 Watts
Stormy Hollow

24:25

7.4 Miles
18.3 MPH
215 Watts
Odyssey

25:20

7.6 Miles
18.0 MPH
223 Watts
Wicked Workout

25:38

7.9 Miles
18.4 MPH
234 Watts
Oh Mama

26:08

7.9 Miles
18.0 MPH
225 Watts
Rough Rider

26:34

8.4 Miles
18.9 MPH
205 Watts
Falcon Flight

26:29

8.4 Miles
19.0 MPH
207 Watts
Monkey Pass

31:16

9.5 Miles
18.3 MPH
199 Watts
Outlaw Rock

34:57

10.0 Miles
17.2 MPH
202 Watts
Drifters Peak

35:52

10.2 Miles
16.9 MPH
197 Watts

Extreme

Thunderball

33:25

10.7 Miles
19.2 MPH
236 Watts
Gut Buster

37:55

11.0 Miles
17.4 MPH
218 Watts
Vindicator

41:01

12.2 Miles
17.8 MPH
214 Watts
Grape Stomper

39:42

12.2 Miles
18.4 MPH
219 Watts
Pyramid Mountain

44:05

13.5 Miles
18.4 MPH
201 Watts
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