Karen McCaffery
Island Health & Fitness
50-59
Karen McCaffery
Millennium Ride of the Week: 3

All-time

Miles 1,029
Calories 41,577
Score 0

  • March 7, 2020

    4.6 Miles
    162 Calories
    0 Score
    Rides
    4.62 mi in 20:08

  • February 24, 2020

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.43 mi in 20:05

  • February 21, 2020

    6.6 Miles
    243 Calories
    0 Score
    Rides
    6.59 mi in 30:05

  • February 18, 2020

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.43 mi in 20:15

  • January 19, 2020

    10.6 Miles
    418 Calories
    0 Score
    Rides
    10.55 mi in 41:15

  • January 18, 2020

    7.8 Miles
    301 Calories
    0 Score
    Rides
    7.75 mi in 31:03

  • January 13, 2020

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.36 mi in 20:05

  • January 3, 2020

    8.1 Miles
    356 Calories
    0 Score
    Rides
    8.15 mi in 34:45

  • January 2, 2020

    8.4 Miles
    373 Calories
    0 Score
    Rides
    8.42 mi in 40:11

  • December 30, 2019

    12.3 Miles
    503 Calories
    0 Score
    Rides
    12.33 mi in 55:04
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

5:00

1.0 Miles
12.0 MPH
66 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
168 Watts
Redwood Dash

5:04

1.5 Miles
17.6 MPH
181 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
127 Watts
Mini Mayhem

9:16

2.0 Miles
13.2 MPH
90 Watts
Evening Bliss

9:38

2.4 Miles
14.8 MPH
137 Watts
Rabbit Run

9:33

2.4 Miles
14.8 MPH
143 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
179 Watts
Alpine Splash

12:49

2.9 Miles
13.7 MPH
135 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
140 Watts
Catacombs

16:17

3.7 Miles
13.8 MPH
125 Watts
Bent Spoke

14:53

4.0 Miles
16.2 MPH
163 Watts
Fruitdale

17:59

4.4 Miles
14.8 MPH
113 Watts

Moderate

Dragon Fire

18:51

5.0 Miles
16.0 MPH
152 Watts
Billy Goat Falls

22:31

5.4 Miles
14.3 MPH
162 Watts
Broken Spoke

19:29

5.4 Miles
16.7 MPH
173 Watts
Moody Ambush

20:32

5.4 Miles
15.9 MPH
155 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
180 Watts
Stump Puller

27:12

6.9 Miles
15.4 MPH
155 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
163 Watts
Sunday Afternoon

28:25

7.0 Miles
14.8 MPH
146 Watts

Challenging

Ravens Roost

31:24

7.2 Miles
13.8 MPH
138 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
171 Watts
Wicked Workout

34:28

7.9 Miles
13.7 MPH
143 Watts
Oh Mama

36:19

7.9 Miles
13.0 MPH
147 Watts
Monkey Pass

34:05

9.5 Miles
16.8 MPH
178 Watts
Outlaw Rock

44:11

10.0 Miles
13.6 MPH
155 Watts
Camel Country

46:03

10.0 Miles
13.0 MPH
129 Watts

Extreme

Lost Valley

48:55

11.5 Miles
14.1 MPH
150 Watts
Ocean Plunge

51:31

11.8 Miles
13.7 MPH
147 Watts
Vindicator

51:49

12.2 Miles
14.1 MPH
154 Watts
Grape Stomper

51:00

12.2 Miles
14.3 MPH
156 Watts
Temple Ridge

57:36

13.5 Miles
14.1 MPH
119 Watts
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